Stir-Fries
Stir-Fried Tender King Oyster Mushrooms with Red Dates
Stir-fried king oyster mushrooms with red dates is a creative vegetarian dish that combines the savoury umami of mushrooms with the natural sweetness of red dates. King oyster mushrooms are prized for their thick, tender texture and subtle almond-like aroma. Red dates, known for tonifying qi and nourishing blood, bring a gentle sweetness. With garlic and spring onion lifting the flavours, this dish is both wholesome and satisfying – a simple yet delightful addition to any table.
Main Ingredients
- Tender king oyster mushrooms 200-250g
- Red dates 6-8 pcs
- Garlic (sliced) 2 cloves
- Spring onion (cut into sections) 1 stalk
- Light soy sauce ½ tbsp (approx. 8ml）
- Salt to taste
- Cooking oil as needed
Steps
Slice the king oyster mushrooms into approx. 0.3-0.4cm thick pieces. Pit the red dates and slice into small pieces. Slice the garlic and cut the spring onion into sections.
Heat oil in a wok over medium-high heat. Add the mushroom slices and stir-fry for 2-3 minutes until they turn slightly golden on the surface, release moisture, and become fragrant. (Proper sautéing is essential to bring out the umami and Q‑bouncy texture.)
Add the sliced red dates and continue stir-frying for about 1 minute until the sweetness of the dates blends with the savouriness of the mushrooms.
Add garlic, spring onion, light soy sauce (if using), and salt to taste. Toss quickly over high heat to combine, and serve immediately.
TCM Notes
Immunity support & high-quality protein (core benefit of mushrooms): King oyster mushrooms are rich in protein, amino acids, and minerals, helping to boost immunity. Qi-tonifying & blood-nourishing (core benefit of red dates): Red dates strengthen the spleen, nourish blood, and calm the mind. Lipid-lowering & vascular support: King oyster mushrooms help lower blood lipids and protect blood vessels. Digestive support: Rich in dietary fibre and oligosaccharides, they promote digestion and gut health.
Suitable for：Those needing immune support or with weak constitution Those with qi-blood deficiency or sallow complexion Those with high cholesterol seeking dietary support Those with poor appetite or indigestion Those seeking a light, healthy vegetarian dish
Not suitable for：Those with phlegm-dampness or abdominal bloating (Use with caution): Red dates are cloying and may worsen bloating and fullness. Those with food stagnation or poor digestion (Use with caution) Diabetics (Control portion size): Red dates are high in sugar – reduce the amount and limit intake. Those allergic to mushrooms (Avoid).
