Congees
Pumpkin and Millet Porridge
Pumpkin and millet porridge is a traditional nourishing porridge made with millet and pumpkin. Pumpkin, warm in nature and sweet in taste, tonifies the middle qi and strengthens the spleen and stomach. Millet, slightly cool in nature, strengthens the spleen, harmonizes the stomach, and replenishes deficiency. Together, they create a golden, thick, and sweet porridge that is gentle on digestion – often called the "number one porridge for strengthening the spleen and stomach." It is especially suitable for those with weak digestion, poor appetite, or post-illness recovery.
Main Ingredients
- Millet 100g
- Pumpkin 200g
- Water 1500-2000ml
- Goji berries to taste
- Rock sugar to taste
Steps
Peel and deseed the pumpkin, cut into approx. 2cm chunks. Rinse the millet gently twice (soak for 20-30 minutes if desired to shorten cooking time).
Bring water to a boil in a pot. Add the millet and pumpkin chunks. Bring to a boil again, then reduce to low heat.
Simmer over low heat for 30-40 minutes, stirring occasionally, until the pumpkin is soft, the millet grains have burst open, and the porridge thickens. (For a smoother texture, steam the pumpkin and mash it before adding.)
Add goji berries and rock sugar (if using) 5 minutes before serving. Stir well and serve warm.
TCM Notes
Strengthens the spleen and stomach (core benefit): Millet is rich in B vitamins and diastase, promoting digestion. Pumpkin pectin protects the gastric lining. Nutrient-rich: Millet provides high-quality protein, vitamin B1, and dietary fibre; pumpkin is rich in carotenoids, pectin, and potassium. Supports bowel health: Dietary fibre from both ingredients promotes intestinal motility. Eye health and calming: Beta-carotene in pumpkin supports vision; tryptophan in millet helps maintain nervous system stability.
Suitable for：Those with weak spleen and stomach, poor digestion, or loss of appetite Those recovering from illness or postpartum The elderly, children, and those with weak digestive function Those needing quick energy replenishment General population for daily wellness
Not suitable for：Diabetics (Use with caution!): Pumpkin is relatively high in sugar. Stable diabetics may consume in small amounts; those with unstable blood sugar should avoid. Those with hyperacidity (Use with caution): May stimulate gastric acid secretion if consumed on an empty stomach. Those with very weak digestion (Use with caution): Excessive consumption may worsen bloating. Those allergic to pumpkin or millet (Avoid!) Those with renal insufficiency or hyperkalemia (Under medical supervision)
