Soups
Apple and Corn Soup
Apple and Corn Soup is a refreshing, sweet, and savory homemade soup. It features the fruity tartness of apples and the rich sweetness of corn. The finished soup is clear and aromatic, with soft, melt-in-your-mouth apples and plump, juicy corn kernels. The broth combines the natural sweetness of the fruits with the savory notes of chicken (if used), creating a balanced, delicious flavor that is not overly sweet. Simple to prepare and ready in about an hour, this soup is a perfect everyday meal for all seasons.
Main Ingredients
- Apples 2 pieces
- Sweet corn 3 cobs
- Chicken thigh 1 piece
- Old ginger 1 piece
- Water 2000ml
- Salt 2g
- Goji berries 5g
Steps
Apples: Wash, peel, core, and cut into large chunks. Soak briefly in lightly salted water to prevent browning. Corn: Wash and cut into 3-4cm thick sections. Chicken thigh (if using): Remove the skin and subcutaneous fat. Blanch in cold water with ginger slices until boiling, then remove and rinse with warm water.
Place the prepared chicken (if using), corn sections, apple chunks, and ginger slices into a clay pot or soup pot. Add approximately 2000ml of water.
Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes
Season with salt to taste before serving. The soup is naturally sweet, so no additional sugar is generally needed. Add goji berries for color and extra flavor if desired. Turn off the heat and serve warm.
TCM Notes
Apple: Sweet and sour in taste, cool in nature. Rich in pectin, vitamin C, dietary fiber, and potassium. Pectin and dietary fiber promote intestinal motility, aid digestion, and help detoxify the body. Potassium helps expel excess sodium, contributing to stable blood pressure. Chromium in apples can improve insulin sensitivity in diabetic patients. Corn: Sweet in taste and neutral in nature. Rich in dietary fiber, B vitamins, lutein, and minerals like potassium, magnesium, and selenium. It helps harmonize the stomach, benefit the lungs, and calm the mind. Its dietary fiber increases satiety, and vitamin E has anti-aging properties. Chicken thigh (optional): Provides high-quality animal protein, balancing the nutritional profile of the soup. This soup is a good source of vitamins, dietary fiber, and minerals, helping to supplement nutrition, stimulate appetite, and promote digestion.
Suitable for：Suitable for the general population Those seeking a light, healthy diet or weight management Those with poor appetite or indigestion Those with high blood pressure or high cholesterol (as an adjunct dietary therapy) Those needing to relieve constipation or improve skin condition Those looking for a moisturizing drink during dry autumn weather
Not suitable for：Diabetic patients: Both apples and corn contain sugar; portion control is advised Those with poor digestion: Consume in moderation During diarrhea: Dietary fiber and organic acids in apples may irritate the intestines Those allergic to apples, corn, or chicken Do not consume with crab: Tannins in apples may react with crab protein, potentially causing abdominal pain, nausea, or vomiting
