Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Soups

Soup is the gentlest form of healing. From Qi-nourishing chicken soup with Astragalus, to lung-soothing pear soup with Fritillaria, to spleen-strengthening Four-Herb Soup — every bowl embodies the art of slow-simmered wellness. Find your perfect healing soup.

76 recipes total

Dandelion & Chrysanthemum Tofu Thick Soup (Doufu Juhua Geng / Ju Pu Doufu Tang)
Dandelion & Chrysanthemum Tofu Thick Soup is a classic heat-clearing medicinal soup rooted in traditional Chinese dietary therapy, commonly found in formulas fo…
- Soups
- p2
- clear Heat and resolve Toxin
- reduce swelling and dissipate nodules
- Dispels wind.
- brighten the eyes
- promote fluid production
- moisten dryness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Shepherd's Purse & Chrysanthemum Tofu Soup (Jicai Juhua Doufu Geng)
Shepherd's Purse & Chrysanthemum Tofu Soup is a classic spring soup that combines an elegant visual presentation with liver-nourishing wellness benefits. Shephe…
- Soups
- p2
- Brighten the eyes and nourish the liver
- clear heat and cool the blood
- fortify the spleen
- Promotes diuresis.
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Tofu & Chrysanthemum Thick Soup (Doufu Juhua Geng)
Tofu & Chrysanthemum Thick Soup is a classic medicinal soup made with soft tofu and chrysanthemum as the core ingredients. Chrysanthemum is fragrant and dispers…
- Soups
- p2
- Clears heat and purges fire.
- Calms the liver.
- brighten the eyes
- Dispels wind and releases the exterior.
- promote fluid production
- moisten dryness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Coix Seed, Chinese Yam & Pork Rib Soup
Coix Seed, Chinese Yam & Pork Rib Soup is a classic wellness soup for strengthening the spleen, draining dampness, reducing edema, supporting bone health, and t…
- Soups
- p2
- Fortify the spleen and eliminate dampness
- promote diuresis to reduce edema
- Supplements calcium and strengthens bones
- supplement the middle and benefit qi
- Recovery Meals
- Office Wellness
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Chinese Yam, Pork Rib & Mung Bean Soup
Chinese Yam, Pork Rib & Mung Bean Soup is a homestyle wellness soup that clears summer heat, strengthens the spleen, benefits the stomach, and supports bone hea…
- Soups
- p2
- Clears heat and releases the exterior.
- Fortify the spleen and eliminate dampness
- Supplements calcium and strengthens bones
- promote fluid production and quench thirst
- Recovery Meals
- Office Wellness
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Red Adzuki Bean, Coix Seed & Chinese Yam Soup
Red Adzuki Bean, Coix Seed & Chinese Yam Soup is a classic wellness soup for strengthening the spleen, draining dampness, reducing edema, and nourishing the sto…
- Soups
- p2
- Fortify the spleen and eliminate dampness
- promote diuresis to reduce edema
- Tonifies the spleen and warms the stomach.
- clear heat
- Recovery Meals
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Lily Bulb, Mung Bean & Chinese Yam Thick Soup
Lily Bulb, Mung Bean & Chinese Yam Thick Soup is a classic summer wellness soup that combines clearing heat, relieving summer heat, moistening the lungs, stoppi…
- Soups
- p2
- Clears heat and releases the exterior.
- moisten the lung and stop cough
- Fortify the spleen and eliminate dampness
- Clear the heart and calm the mind
- Recovery Meals
- Office Wellness
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Mung Bean, Coix Seed & Chinese Yam Soup
Mung Bean, Coix Seed & Chinese Yam Soup is a classic summer wellness soup that combines clearing heat, relieving summer heat, strengthening the spleen, draining…
- Soups
- p2
- Clears heat and releases the exterior.
- Fortify the spleen and eliminate dampness
- promote diuresis to reduce edema
- promote fluid production and quench thirst
- Office Wellness
- Bedtime Nourishment
- Afternoon Recharge
- Morning Nourishment
Mung Bean & Chinese Yam Soup (Lüdou Shanyao Tang)
Mung Bean & Chinese Yam Soup is a classic summer wellness soup for clearing heat, relieving summer heat, strengthening the spleen, and benefiting the stomach. M…
- Soups
- p2
- Clears heat and releases the exterior.
- Fortify the spleen and eliminate dampness
- promote fluid production and quench thirst
- Office Wellness
- Bedtime Nourishment
- Morning Nourishment
- Afternoon Recharge
Goji Berry & Pork Liver Soup (Gouqi Zhugan Tang)
Goji Berry & Pork Liver Soup is a traditional Chinese medicinal soup made with pork liver and goji as the main ingredients, with its formula recorded in ancient…
- Soups
- p2
- clear the liver and brighten the eyes
- Supplements the liver and nourishes the blood.
- Recovery Meals
- Bedtime Nourishment

Autumn Equinox