Apple, Lemon, and Celery Juice

Main Ingredients

• Apple 1 piece
• Lemon 1/2 piece
• Celery 2-3 stalks
• Drinking water 250ml
• Honey or maple syrup 15ml
• Ice cubes as needed
• Mint leaves 1-2 pieces

Steps

1. Apple: Wash, core, and cut into chunks (leaving the skin on increases dietary fiber and nutrients, but ensure the skin is thoroughly cleaned). Soak briefly in lightly salted water to prevent browning. Lemon: Cut the lemon in half, squeeze the juice from one half, and set aside. Strain to remove seeds if desired. Celery: Wash, trim the root end, remove tough leaves, and cut into small sections. Honey: If using honey or maple syrup, have it ready.

   

2. Place the apple chunks, celery sections, and lemon juice into a juicer or blender. Add drinking water (150-250ml, adjust to desired consistency). For a more refreshing drink, add some ice cubes. Blend until smooth and well combined. If using a high-speed blender, about 1-2 minutes is sufficient.

   

3. If you prefer a smoother texture, strain through a fine mesh sieve to remove the pulp. However, keeping the pulp retains more dietary fiber and antioxidants (recommended).

   

4. Pour the juice into a glass, and add honey or maple syrup to taste (if using). Garnish with a mint leaf. Best consumed immediately to preserve vitamins and antioxidants.

   

TCM Notes

Apple: Rich in pectin, dietary fiber, and vitamins (A, C, E, and B-complex). Known to promote intestinal motility and aid detoxification. Apple polyphenols provide antioxidant and cholesterol-lowering benefits. In TCM, apples are known to promote fluid production, quench thirst, moisten the lungs, relieve restlessness, and strengthen the spleen and stomach. Lemon: Rich in vitamin C (approx. 22mg per 100g), citric acid, and minerals. Known to boost immunity, provide antioxidants, and promote iron absorption. Citric acid helps relieve fatigue and aid digestion. In TCM, lemons are known to promote fluid production, quench thirst, clear heat, relieve summer heat, and stimulate appetite. Celery: Rich in dietary fiber, potassium, iron, zinc, and vitamins. Known to calm the liver, lower blood pressure, soothe the nerves, and promote diuresis. Apigenin in celery has anti-inflammatory and antioxidant effects, providing auxiliary benefits for hypertension patients. Together, they achieve the synergistic effects of detoxification, blood pressure regulation, antioxidant protection, and digestive support. One serving (approx. 300ml) provides about 80-100 kcal (without added sugar), rich in dietary fiber and vitamin C.

Suitable for：Those with hypertension or hyperlipidemia (celery supports blood pressure regulation; apples help lower cholesterol) Those needing detoxification or relief from constipation Women seeking beauty, antioxidant benefits, and anti-aging effects Those with low immunity or prone to colds (vitamin C boosts immunity) Those suffering from summer heat with thirst or poor appetite General population as a daily healthy beverage

Not suitable for：Those with low blood pressure: Celery supports blood pressure regulation – those with low blood pressure should not overconsume Those with Spleen-Stomach deficiency cold or hyperacidity: Lemon is highly acidic and may irritate the stomach lining when consumed in large amounts on an empty stomach Those with diarrhea: Dietary fiber and organic acids may stimulate the intestines and worsen symptoms Diabetic patients: Apples contain natural fruit sugars – strictly control portion size and omit honey Those with kidney disease: Celery is high in potassium – those needing to control potassium intake should consume with caution Those allergic to lemon or celery Those taking anticoagulant medications (e.g., warfarin) : Celery is rich in vitamin K, which may interfere with drug efficacy – consult a doctor