Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Herbal Teas

Tea as a daily act of self-care. Goji berry and chrysanthemum brighten the eyes, rose and aged tangerine peel soothe the mood, ginger and jujube warm the center, sour plum quenches summer thirst. Discover simple tea blends for your constitution and the seasons.

95 recipes total

Shengdi Ergen Drink (Fresh Rehmannia, Imperata & Reed Root Drink)
This formula uses the “three fresh herbs”—fresh Rehmannia, fresh Imperata root, and fresh reed root. All three are sweet and cold in nature, working synergistic…
- Herbal Teas
- p2
- clear heat and cool the blood
- stop bleeding
- Recovery Meals
Water Chestnut Sweet Soup (Water Chestnut & Snow Fungus Sweet Soup)
Water Chestnut Sweet Soup is a classic Lingnan folk dietary remedy for moistening dryness with a clear, sweet taste. Water chestnuts are sweet in taste and cold…
- Herbal Teas
- p2
- Clears heat and purges fire.
- promote fluid production
- relieve sore throat
- Afternoon Recharge
Sugarcane & Water Chestnut Drink (Bamboo Cane & Water Chestnut Water)
Sugarcane & Water Chestnut Drink is a classic Lingnan folk dietary remedy for clearing heat, generating fluids, moistening the lungs, resolving phlegm, reducing…
- Herbal Teas
- p2
- clear Heat and generate fluids
- Moisten the lung
- Resolve phlegm
- resolve food stagnation
- stimulate appetite
- promote diuresis
- Office Wellness
- Afternoon Tea
Pear, Sugarcane & Water Chestnut Juice
Pear, Sugarcane & Water Chestnut Juice is a classic Lingnan folk dietary remedy for clearing heat, generating fluids, moistening the lungs, and resolving phlegm…
- Herbal Teas
- p2
- clear Heat and generate fluids
- Moisten the lung
- Resolve phlegm
- resolve food stagnation
- stimulate appetite
- relieve sore throat
- Office Wellness
- Afternoon Tea
Pear, Sugarcane & Imperata Root Drink (Zhu Zhe Mao Gen Xue Li Shui)
Pear, Sugarcane & Imperata Root Drink is a classic Lingnan folk dietary remedy for clearing summer heat, quenching thirst, and generating fluids. It has been de…
- Herbal Teas
- p2
- Dispels summer heat.
- clear heat
- promote fluid production and quench thirst
- Clear the heart and relieve vexation
- relieve sore throat
- Office Wellness
- Afternoon Tea
Lotus Root Juice (Fresh Lotus Root Juice)
Lotus Root Juice is a classic heat-clearing and fluid-generating drink made from fresh lotus root. Lotus root is sweet in taste; raw lotus root is cold in natur…
- Herbal Teas
- p2
- clear Heat and generate fluids
- lower blood lipids
- disperse stasis
- Relieves restlessness and quenches thirst.
- Recovery Meals
- Afternoon Tea
- Office Wellness
Pear & Sugarcane Juice
Pear & Sugarcane Juice is a classic freshly squeezed drink from folk dietary therapy that clears heat, generates fluids, moistens the lungs, and relieves cough.…
- Herbal Teas
- p2
- Clears heat and moistens the lungs.
- promote fluid production and quench thirst
- transform phlegm and relieve cough
- Harmonizes the stomach.
- moisten dryness
- Recovery Meals
- Office Wellness
- Afternoon Tea
Chuanbei & Rock Sugar Stewed Pear (Fritillaria Bulb & Rock Sugar Stewed Pear)
Chuanbei & Rock Sugar Stewed Pear is a classic lung-moistening and cough-relieving medicinal dessert rooted in Traditional Chinese Medicine. Chuanbei is bitter…
- Herbal Teas
- p2
- Clears heat and moistens the lungs.
- transform phlegm and relieve cough
- promote fluid production
- moisten dryness
- Harmonizes the stomach.
- Enrich Yin
- Recovery Meals
- Office Wellness
- Afternoon Tea
White Radish, Tangerine Peel & Honey Water
White Radish, Tangerine Peel & Honey Water is a classic folk remedy for regulating qi, resolving phlegm, and relieving cough. White radish descends qi, aids dig…
- Herbal Teas
- p2
- Regulates Qi and resolves phlegm.
- moisten the lung and stop cough
- fortify the Spleen and nourish the Stomach
- Promotes digestion and resolves accumulation.
- Recovery Meals
- Office Wellness
- Afternoon Tea
White Radish, Pear & Honey Water
White Radish, Pear & Honey Water is a classic folk remedy for moistening the lungs, relieving cough, clearing heat, and resolving phlegm. White radish descends…
- Herbal Teas
- p2
- moisten the lung and stop cough
- clear heat
- Resolve phlegm
- promote fluid production
- moisten dryness
- direct qi downward
- promote digestion
- Recovery Meals
- Office Wellness
- Afternoon Tea

Beginning of Winter