Nutrition & Diet Tips
Is Wheat Gluten (Su Ji) Bad for Weight Loss? 194 kcal per 100g – Truth & Healthy Tips
Su Ji (wheat gluten, a bean-based meat substitute) has a chicken-like texture but provides 194 kcal per 100g – more than rice (117 kcal/100g). Often deep-fried and high in fat, excessive consumption can lead to energy surplus and weight gain. This article explains why Su Ji is not helpful for weight loss and offers science-based advice: calorie control, balanced nutrition, and exercise (swimming, running, etc.).
Su Ji (wheat gluten) is relatively high in calories and generally does not help with weight loss. The claim that it can aid weight loss has no scientific basis. Su Ji is a bean‑based product with a texture similar to chicken. Every 100 grams of Su Ji provides approximately 194 kilocalories, while 100 grams of cooked rice provides about 117 kilocalories. Relatively speaking, Su Ji is higher in calories. Moreover, Su Ji is typically deep‑fried and contains a high amount of fat, so eating Su Ji is generally not conducive to weight loss. When consumed in excess, the energy intake exceeds the body’s energy expenditure, leading to fat accumulation in the body, which in turn makes obesity more likely.
To lose weight, one usually needs to control diet and engage in appropriate exercise. In daily meals, excessive calorie intake should be avoided, fat consumption should be properly reduced, while ensuring adequate nutrition – including protein, minerals, vitamins, etc. In addition, exercises such as swimming and running can help with weight loss by consuming the body’s energy and fat.