Nutrition & Diet Tips
Chinese Cabbage: The “King of Vegetables” – 7 Health Benefits & 7,000 Years of History
Chinese cabbage (napa cabbage), native to China with 7,000 years of cultivation history, is known as the “king of vegetables.” This article provides a detailed analysis of its nutritional composition (protein, vitamins, trace elements, etc.) and 7 major health benefits: anti-cancer (indole-3-carbonal, molybdenum), detox and beauty (zinc, fiber), treating gastric ulcers (vitamin U), cardiovascular protection, strengthening bones (ideal calcium-phosphorus ratio), kidney health (treating hair loss), and weight loss. Traditional Chinese medicine uses of cabbage are also covered, including remedies for colds, stomach issues, and skin allergies.
Low-Purine Food List: Grains, Vegetables, Fruits, Eggs & Dairy (with Purine Content Guide)
This article systematically lists low-purine foods (less than 50 mg per 100g) in four categories: grains (cornmeal, millet, bread, steamed buns, rice, etc.), vegetables (celery, carrots, cabbage, pumpkin, eggplant, tomatoes, etc.), fruits (apples, bananas, grapes, kiwis, watermelon, etc.), and eggs/dairy (chicken eggs, duck eggs, milk, cheese, condensed milk, etc.). An essential reference for people with hyperuricemia or gout.
Is Wheat Gluten (Su Ji) Bad for Weight Loss? 194 kcal per 100g – Truth & Healthy Tips
Su Ji (wheat gluten, a bean-based meat substitute) has a chicken-like texture but provides 194 kcal per 100g – more than rice (117 kcal/100g). Often deep-fried and high in fat, excessive consumption can lead to energy surplus and weight gain. This article explains why Su Ji is not helpful for weight loss and offers science-based advice: calorie control, balanced nutrition, and exercise (swimming, running, etc.).
Mulberry Leaf Tea: Benefits for Blood Sugar, Weight Loss, Skin Health & 8 Ways to Use It
Mulberry leaf is known as the “king of green plants” and is recognized by the Chinese Ministry of Health as both food and medicine. This article covers five key benefits of mulberry leaf tea: lowering blood sugar, reducing blood viscosity, weight loss, removing acne and spots, and anti-aging. It also provides 8 consumption methods (tea, cold salad, patties, fish soup, pastries, ginger, coix seed, and vine tea) as well as possible side effects from overconsumption.
Vine Tea Benefits: Anti-inflammatory, Cardiovascular Support, and Better Sleep
Vine tea (Ampelopsis grossedentata) offers anti-inflammatory and antibacterial effects, helps prevent arteriosclerosis, and supports cardiovascular health. It is suitable for people with anemia or poor sleep quality. Containing no stimulants, it reduces oxidative stress, fights aging, and protects the liver. Its high flavonoid content inhibits bacteria like E. coli. A balanced diet rich in protein and vitamins, along with exercise, further boosts immunity.