Wellness Articles
Can You Drink Almond Powder Long-Term? Safe Dosage vs. Overdose Risks (Sores, Constipation, Dizziness)
Long-term moderate consumption of almond powder is generally safe. However, chronic excessive intake may cause harm: mouth sores (due to its mildly warm nature), constipation (as it affects the lung and large intestine meridians in TCM), and toxicity from amygdalin leading to dizziness, headache, etc. This article explains proper use and risks of almond powder, advising consumption under medical guidance.
3-Minute Breakfast Pancake for Busy Workers (Cucumber, Carrot, Bacon & Egg)
No time for breakfast? This 3-minute quick pancake is perfect for busy office workers. Made with cucumber, carrot, onion, bacon (or sausage), eggs, sesame oil, and ketchup. Prep ingredients the night before, then fry in the morning. Serve with milk or juice – nutritious, delicious, and kid-friendly.
What Are Some Healthy Green Beverages for Elderly People with the Three Highs?
For elderly individuals managing the “three highs” (high blood sugar, high blood lipids, and high blood pressure), natural green beverages such as lemon juice and hawthorn juice are recommended. Rich in vitamins and dietary fiber, these drinks help soften and dilate blood vessels and assist in lowering blood pressure. The article also emphasizes a light diet and avoidance of high-fat and high-calorie foods — a practical guide for daily health management in elderly “three highs” patients.
How to Quickly Flush Out the Waste in Your Body?
Modern women often accumulate bodily waste due to lifestyle factors. This article details twelve simple, practical daily detox tips: morning water to cleanse the stomach and intestines, alternating warm and cold facial washes to boost circulation, lymphatic massage to reduce puffiness, hot baths to sweat out toxins deeply, sour foods to strengthen the spleen, laughter to enhance immunity, and sufficient sleep to support liver and gallbladder detoxification. Covering diet, exercise, and lifestyle habits, these methods help the body naturally eliminate toxins and restore lightness and health.
Chinese Cabbage: The “King of Vegetables” – 7 Health Benefits & 7,000 Years of History
Chinese cabbage (napa cabbage), native to China with 7,000 years of cultivation history, is known as the “king of vegetables.” This article provides a detailed analysis of its nutritional composition (protein, vitamins, trace elements, etc.) and 7 major health benefits: anti-cancer (indole-3-carbonal, molybdenum), detox and beauty (zinc, fiber), treating gastric ulcers (vitamin U), cardiovascular protection, strengthening bones (ideal calcium-phosphorus ratio), kidney health (treating hair loss), and weight loss. Traditional Chinese medicine uses of cabbage are also covered, including remedies for colds, stomach issues, and skin allergies.
Low-Purine Food List: Grains, Vegetables, Fruits, Eggs & Dairy (with Purine Content Guide)
This article systematically lists low-purine foods (less than 50 mg per 100g) in four categories: grains (cornmeal, millet, bread, steamed buns, rice, etc.), vegetables (celery, carrots, cabbage, pumpkin, eggplant, tomatoes, etc.), fruits (apples, bananas, grapes, kiwis, watermelon, etc.), and eggs/dairy (chicken eggs, duck eggs, milk, cheese, condensed milk, etc.). An essential reference for people with hyperuricemia or gout.
Is Wheat Gluten (Su Ji) Bad for Weight Loss? 194 kcal per 100g – Truth & Healthy Tips
Su Ji (wheat gluten, a bean-based meat substitute) has a chicken-like texture but provides 194 kcal per 100g – more than rice (117 kcal/100g). Often deep-fried and high in fat, excessive consumption can lead to energy surplus and weight gain. This article explains why Su Ji is not helpful for weight loss and offers science-based advice: calorie control, balanced nutrition, and exercise (swimming, running, etc.).
Mulberry Leaf Tea: Benefits for Blood Sugar, Weight Loss, Skin Health & 8 Ways to Use It
Mulberry leaf is known as the “king of green plants” and is recognized by the Chinese Ministry of Health as both food and medicine. This article covers five key benefits of mulberry leaf tea: lowering blood sugar, reducing blood viscosity, weight loss, removing acne and spots, and anti-aging. It also provides 8 consumption methods (tea, cold salad, patties, fish soup, pastries, ginger, coix seed, and vine tea) as well as possible side effects from overconsumption.
Vine Tea Benefits: Anti-inflammatory, Cardiovascular Support, and Better Sleep
Vine tea (Ampelopsis grossedentata) offers anti-inflammatory and antibacterial effects, helps prevent arteriosclerosis, and supports cardiovascular health. It is suitable for people with anemia or poor sleep quality. Containing no stimulants, it reduces oxidative stress, fights aging, and protects the liver. Its high flavonoid content inhibits bacteria like E. coli. A balanced diet rich in protein and vitamins, along with exercise, further boosts immunity.
Three Honey Herbal Remedies: Chrysanthemum-Bamboo-Honey Drink, Honey Green Tea, Honey Cucumber Salad
This article presents three simple honey-based wellness recipes: Chrysanthemum-Bamboo-Honey Drink (honeysuckle, chrysanthemum, lophatherum decocted then mixed with honey – clears heat and relieves summer heat); Honey Green Tea (green tea steeped then sweetened with honey – clears heat, detoxifies, refreshes and aids digestion); Honey Cucumber Salad (cucumber strips boiled briefly then mixed with honey – moistens dryness, promotes bowel movement, and beautifies the skin). Each recipe includes ingredients and instructions, ideal for summer or for people with a “hot” constitution.
Summer Digestive Issues from AC? Xianglan Drink (Huoxiang + Peilan) to Soothe the Stomach
In hot summer, large temperature differences between air-conditioned rooms and outdoors often cause functional dyspepsia (acid reflux, nausea, bloating, fatigue, loss of appetite). In TCM, this falls under “oppression and fullness” and “stomach pain,” often caused by temperature changes and emotional stress affecting the spleen and stomach. This article introduces Xianglan Drink: 9g Huoxiang (patchouli) + 9g Peilan (eupatorium), decocted for 30 minutes. Huoxiang relieves summer heat, regulates qi, and stops vomiting; Peilan awakens the spleen, resolves dampness, and opens the stomach. Together, they aromatically resolve dampness, harmonize the stomach, and stop vomiting. Daily lifestyle tips are also included.
For summer wellness, don’t just rely on mung bean soup! According to Traditional Chinese Medicine, follow these 6 tips to dispel dampness and feel energized.
Summer is hot and humid, which can deplete qi and body fluids and make the body vulnerable to summer-dampness evils. According to Traditional Chinese Medicine, the core principles of summer wellness are: nourish the heart, protect yang qi, remove dampness, and prevent heatstroke. This practical guide covers five aspects: daily routine (sleep and naps), diet (light meals, dampness-removing foods, avoiding cold), exercise (gentle, not intense), calming the heart, strengthening the spleen, and replenishing fluids. Includes recommended foods, drinks, and taboos for a healthy summer.
10 Traditional Foods for Lixia (Start of Summer): From Five-Color Rice to Shrimp Noodles
At the Start of Summer (Lixia), Chinese folk traditions feature a variety of special foods. This article lists 10 must-eat traditional dishes: Lixia eggs (with egg-tapping games), five-color rice (symbolizing grain harvest), three kinds of “three fresh” ingredients (ground, tree, and water), black rice (fragrant from plant leaves), Lixia soup, seven-family porridge (neighborly sharing), bamboo shoots (shaped like leg bones), Junta vegetable, wheat silkworm snacks, and shrimp noodles (homophone for “summer”). Each dish carries wishes for health and cultural heritage.
What to Eat in Summer for Good Health
Summer wellness centers on nourishing the heart and calming the spirit. This article recommends heart-protective ingredients such as Poria, Ophiopogon, and lotus seeds; details the benefits of four common summer fruits — watermelon, cucumber, bitter melon, and peach; and highlights the unique role of bone broth in supplementing collagen, slowing bone aging, and supporting skeletal growth in adolescents. Eat more millet, corn, legumes, fish, and fresh vegetables and fruits, and reduce intake of animal organs, fatty meat, and overly salty foods to enjoy a healthy summer.