Wellness Articles
TCM for Chronic Fatigue & Energy: Herbs, Acupressure & Natural Vitality
Restore your energy naturally with Traditional Chinese Medicine. Discover the best herbs for vitality — from Ginseng to Astragalus — plus acupressure points that fight fatigue and dietary changes that rebuild your Qi.
Foods to Avoid During Pregnancy: Hotpot, Spicy Boiled Dishes, Cold Foods & Tonic Herbs
Pregnant women need to pay special attention to their diet, as some foods – though delicious – may affect the fetus. This article summarizes four categories of foods to avoid or consume with caution: Hotpot (undercooked meat may carry parasites; infection can lead to fetal malformation); Spicy boiled dishes (spicy stimulation can cause上火 “heatiness” and constipation, which may lead to intestinal toxemia in severe cases); Cold-natured foods (frozen pears, watermelon, etc., may cause vascular spasms, abdominal pain, diarrhea, and even miscarriage or premature labor); Warm-tonic herbs (ginseng, dried longan, etc., are too warming and may trigger threatened miscarriage). Additionally, although soy milk is healthy, excessive intake can burden the kidneys. Expectant mothers should keep these taboos in mind for the wellbeing of both mother and baby.
3 TCM Herbal Recipes for Summer: Eel Rice, Hawthorn Drink & Pseudostellaria Porridge to Soothe Your Stomach
Summer offers abundant delicious foods, but overindulgence in ice cream, popsicles, cold drinks, and chilled fruits can easily cause stomach discomfort. This article recommends three TCM herbal recipes: Eel Rice (tonifies kidneys and strengthens the stomach – eel is at its best in summer), Hawthorn and Malt Drink (clears the heart, aids digestion – a healthy alternative to cold beverages), and Pseudostellaria Porridge (clears heat, tonifies qi, nourishes yin). All three recipes use common ingredients and herbs, are simple to prepare, and help regulate digestion and prevent diarrhea during summer.
Can You Drink Almond Powder Long-Term? Safe Dosage vs. Overdose Risks (Sores, Constipation, Dizziness)
Long-term moderate consumption of almond powder is generally safe. However, chronic excessive intake may cause harm: mouth sores (due to its mildly warm nature), constipation (as it affects the lung and large intestine meridians in TCM), and toxicity from amygdalin leading to dizziness, headache, etc. This article explains proper use and risks of almond powder, advising consumption under medical guidance.
3-Minute Breakfast Pancake for Busy Workers (Cucumber, Carrot, Bacon & Egg)
No time for breakfast? This 3-minute quick pancake is perfect for busy office workers. Made with cucumber, carrot, onion, bacon (or sausage), eggs, sesame oil, and ketchup. Prep ingredients the night before, then fry in the morning. Serve with milk or juice – nutritious, delicious, and kid-friendly.
What Are Some Healthy Green Beverages for Elderly People with the Three Highs?
For elderly individuals managing the “three highs” (high blood sugar, high blood lipids, and high blood pressure), natural green beverages such as lemon juice and hawthorn juice are recommended. Rich in vitamins and dietary fiber, these drinks help soften and dilate blood vessels and assist in lowering blood pressure. The article also emphasizes a light diet and avoidance of high-fat and high-calorie foods — a practical guide for daily health management in elderly “three highs” patients.
TCM for Weight Loss: Acupuncture Points, Herbs & Dietary Wisdom
Discover how Traditional Chinese Medicine approaches weight loss — targeting the root causes of weight gain through acupuncture points, herbal formulas, and time-tested dietary principles. Includes acupressure points for appetite control and metabolism-boosting recipes.
Chinese Beauty Herbs and Soup Recipes: TCM Skincare from the Inside Out
Beauty from the inside out — discover how Traditional Chinese Medicine approaches skincare through herbs that nourish the blood, cool the skin, and brighten the complexion. Includes beauty soup recipes and acupressure for glowing skin.
red goji berries, wild black goji berries, black wolfberry, anthocyanins, OPC, kidney tonifying, anti-aging, beauty benefits, Qaidam Basin goji
Red goji and wild black goji differ significantly in taste, composition, and benefits. Red goji is sweeter and produces a light red infusion; wild black goji is rich in anthocyanins (OPC), which change color from purple to blue depending on water pH, with antioxidant power 20x that of vitamin C and 50x that of vitamin E – giving it superior anti-aging and beauty effects. In terms of minerals, black goji contains far more iron, calcium, magnesium, zinc, and copper than red goji. For kidney tonifying, both are equally effective and require long-term consumption (20–30g daily for at least six months). For quality, black goji from Qinghai‘s Qaidam Basin is best, while red goji from Xinjiang and Gansu is excellent but their black goji is only average.
Best Time to Drink Passion Fruit Honey Tea? Fasting Tips, Digestion Benefits & Beauty Effects
Passion fruit honey tea is made from golden passion fruit and honey, with a sweet-and-sour taste that appeals to many. This article answers the best time to drink it: those with sensitive stomachs should avoid drinking on an empty stomach – 30 minutes after a meal is recommended to promote digestion and accelerate food breakdown. Passion fruit is rich in dietary fiber, and honey contains active enzymes; together they enhance gastrointestinal motility and relieve constipation. Additionally, passion fruit is high in vitamin C, and when paired with Yunnan honey (which contains multiple botanical extracts), it can brighten skin, nourish and moisturize, and regulate endocrine function. The article also notes that honey is an acidic viscous liquid that may irritate the stomach if consumed on an empty stomach.
Can Pregnant Women Eat Mandarins? Nutrition, Benefits and Precautions
Pregnant women can eat mandarins in moderation as long as they are not allergic. Mandarins are rich in vitamin C, B vitamins, calcium, phosphorus, iron, citric acid, and natural sugars, which help supplement nutrition, protect blood vessels, strengthen the spleen and stimulate appetite, promote fluid production, aid digestion. However, mandarins have a high sugar content – intake should be controlled to avoid blood sugar fluctuations. In Traditional Chinese Medicine, mandarins are considered cooling in nature; excessive consumption may cause abdominal pain or diarrhea. A varied, balanced diet with proper exercise, adequate sleep, and regular prenatal checkups is recommended.
Chinese Cabbage: The “King of Vegetables” – 7 Health Benefits & 7,000 Years of History
Chinese cabbage (napa cabbage), native to China with 7,000 years of cultivation history, is known as the “king of vegetables.” This article provides a detailed analysis of its nutritional composition (protein, vitamins, trace elements, etc.) and 7 major health benefits: anti-cancer (indole-3-carbonal, molybdenum), detox and beauty (zinc, fiber), treating gastric ulcers (vitamin U), cardiovascular protection, strengthening bones (ideal calcium-phosphorus ratio), kidney health (treating hair loss), and weight loss. Traditional Chinese medicine uses of cabbage are also covered, including remedies for colds, stomach issues, and skin allergies.
TCM Summer Health Guide: Beat the Heat with Ancient Wisdom
A complete Traditional Chinese Medicine guide to summer health — including cooling foods and herbs that beat the heat, acupressure points for summer fatigue, and how to avoid the common summer patterns of damp-heat and Spleen deficiency.
Three Honey Herbal Remedies: Chrysanthemum-Bamboo-Honey Drink, Honey Green Tea, Honey Cucumber Salad
This article presents three simple honey-based wellness recipes: Chrysanthemum-Bamboo-Honey Drink (honeysuckle, chrysanthemum, lophatherum decocted then mixed with honey – clears heat and relieves summer heat); Honey Green Tea (green tea steeped then sweetened with honey – clears heat, detoxifies, refreshes and aids digestion); Honey Cucumber Salad (cucumber strips boiled briefly then mixed with honey – moistens dryness, promotes bowel movement, and beautifies the skin). Each recipe includes ingredients and instructions, ideal for summer or for people with a “hot” constitution.
Summer Digestive Issues from AC? Xianglan Drink (Huoxiang + Peilan) to Soothe the Stomach
In hot summer, large temperature differences between air-conditioned rooms and outdoors often cause functional dyspepsia (acid reflux, nausea, bloating, fatigue, loss of appetite). In TCM, this falls under “oppression and fullness” and “stomach pain,” often caused by temperature changes and emotional stress affecting the spleen and stomach. This article introduces Xianglan Drink: 9g Huoxiang (patchouli) + 9g Peilan (eupatorium), decocted for 30 minutes. Huoxiang relieves summer heat, regulates qi, and stops vomiting; Peilan awakens the spleen, resolves dampness, and opens the stomach. Together, they aromatically resolve dampness, harmonize the stomach, and stop vomiting. Daily lifestyle tips are also included.
For summer wellness, don’t just rely on mung bean soup! According to Traditional Chinese Medicine, follow these 6 tips to dispel dampness and feel energized.
Summer is hot and humid, which can deplete qi and body fluids and make the body vulnerable to summer-dampness evils. According to Traditional Chinese Medicine, the core principles of summer wellness are: nourish the heart, protect yang qi, remove dampness, and prevent heatstroke. This practical guide covers five aspects: daily routine (sleep and naps), diet (light meals, dampness-removing foods, avoiding cold), exercise (gentle, not intense), calming the heart, strengthening the spleen, and replenishing fluids. Includes recommended foods, drinks, and taboos for a healthy summer.
10 Traditional Foods for Lixia (Start of Summer): From Five-Color Rice to Shrimp Noodles
At the Start of Summer (Lixia), Chinese folk traditions feature a variety of special foods. This article lists 10 must-eat traditional dishes: Lixia eggs (with egg-tapping games), five-color rice (symbolizing grain harvest), three kinds of “three fresh” ingredients (ground, tree, and water), black rice (fragrant from plant leaves), Lixia soup, seven-family porridge (neighborly sharing), bamboo shoots (shaped like leg bones), Junta vegetable, wheat silkworm snacks, and shrimp noodles (homophone for “summer”). Each dish carries wishes for health and cultural heritage.
What to Eat in Summer for Good Health
Summer wellness centers on nourishing the heart and calming the spirit. This article recommends heart-protective ingredients such as Poria, Ophiopogon, and lotus seeds; details the benefits of four common summer fruits — watermelon, cucumber, bitter melon, and peach; and highlights the unique role of bone broth in supplementing collagen, slowing bone aging, and supporting skeletal growth in adolescents. Eat more millet, corn, legumes, fish, and fresh vegetables and fruits, and reduce intake of animal organs, fatty meat, and overly salty foods to enjoy a healthy summer.
