Desserts
Yuzhu and Lily Bulb Milk Pudding
Yuzhu and lily bulb milk pudding is a nourishing dessert that combines traditional Chinese herbal wisdom with the silky texture of a modern pudding. Yuzhu and lily bulbs are a classic duo for nourishing lung and stomach yin, known for moistening the lungs and calming the mind. Rich in protein and calcium from milk and egg whites, this delicate, creamy pudding is both a soothing autumn remedy for dryness and a gentle bedtime tonic.
Main Ingredients
- Yuzhu (Solomon's Seal) 15g
- Dried lily bulbs 15g (or fresh lily bulbs 30g)
- Fresh milk 250-300ml
- Egg whites 2
- Rock sugar 15-20g
- Goji berries 5g
Steps
Rinse the Yuzhu quickly. Soak dried lily bulbs in warm water for 20-30 minutes. (If using fresh lily bulbs, just rinse and separate.)
Place Yuzhu and soaked lily bulbs in a small pot with 200ml water. Bring to a boil, then simmer for 15-20 minutes. Remove the Yuzhu and lily bulbs from the liquid, and reserve the clear herbal infusion.
In a bowl, whisk the egg whites with the fresh milk. Add rock sugar and stir until dissolved.
Slowly pour the herbal infusion into the milk mixture while stirring continuously.
Divide the mixture into small ramekins. Cover with lids or plastic wrap. Steam over medium heat for 15-20 minutes until set.
Remove and garnish with a few soaked goji berries or cooked lily petals. Serve warm or chilled.
TCM Notes
Nourishes lung yin, promotes fluid production & relieves thirst (core benefit of Yuzhu): Yuzhu, slightly cold in nature, acts on the lung and stomach meridians. It moistens dryness and generates fluids, effectively relieving dry cough, sore throat, and thirst. Modern studies suggest it may help regulate blood sugar and immunity. Calms the mind, moistens the lungs & relieves coughs (core benefit of lily bulbs): Lily bulbs, slightly cold in nature, act on the heart and lung meridians. They are especially good at clearing the heart and calming the mind, helping with insomnia, restlessness, and dry coughs. High-quality protein & calcium (core benefit of milk & egg whites): Milk and egg whites provide high-quality protein and calcium, supporting overall health and vitality.
Suitable for：Those experiencing dry throat, dry skin, or dry coughs during autumn and winter Those suffering from insomnia, restlessness, or anxiety Those with late-night habits, yin deficiency, or seeking gentle nourishment Those looking for a healthy, low-fat, silky dessert
Not suitable for：Those with spleen-stomach deficiency-cold or diarrhea (Use with caution!): Both Yuzhu and lily bulbs are cold in nature – may worsen abdominal pain and diarrhea. Those with wind-cold coughs (Use with caution!): Symptoms include deep cough with thin white phlegm and chills – this cooling dessert is not suitable. Those with phlegm-dampness or chest congestion (Use with caution!): May worsen symptoms of excess phlegm. Women during menstruation (Use with caution): The cooling nature of the ingredients is generally not recommended during menstruation. Those allergic to milk, eggs, or any ingredients (Avoid!).
