Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Desserts

Healthy and delicious can share the same plate. Snow fungus and lily bulb soup for skin, black sesame paste for hair, yam cake for digestion, osmanthus lotus root powder to soothe dryness. Naturally sweetened by ingredients themselves — every bite is gentle nourishment.

33 recipes total

Banana Smoothie
Banana Smoothie is a classic healthy beverage enjoyed worldwide. Made with fresh bananas and milk (or yogurt) as the main ingredients, it is blended to perfecti…
- Desserts
- p1
- Clear heat and moisten dryness
- Dries dampness and detoxifies.
- moisten the lung and stop cough
- promote fluid production and moisten the intestines
- moisten the Intestines and unblock the bowels
- Sleep-Promoting Recipes
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Bedtime Nourishment
- Afternoon Tea
Chinese Yam and Lotus Root Starch Paste
Chinese Yam and Lotus Root Starch Paste is a traditional Chinese wellness paste, made with Chinese yam and lotus root starch as the main ingredients, prepared b…
- Desserts
- p2
- Tonifies the spleen and warms the stomach.
- Moisten the lungs and generate fluids
- Tonifies the kidneys and astringes essence.
- fortify the Spleen and stimulate appetite
- Moistens the intestines and relieves constipation.
- clear heat and cool the blood
- Percolates dampness and stops diarrhea.
- Tonifies qi and nourishes blood.
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Apple puree (applesauce)
Apple puree (applesauce) is a delicate fruit puree made primarily from fresh apples, prepared by scraping, steaming, or blending. Apples are sweet and slightly…
- Desserts
- p1
- promote fluid production and quench thirst
- clear heat and relieve vexation（清热除烦）
- Tonifies the spleen to stop diarrhea.
- moisten the Intestines and unblock the bowels
- Recovery Meals
- Office Wellness
- Morning Nourishment
Sweet Potato Starch Soup
Sweet Potato Starch Soup, also known as "Shanfen Hu" or "Zao Geng," is a traditional and popular snack in Southern China, particularly in the Fujian and Zhejian…
- Desserts
- p1
- fortify the Spleen and benefit the Lung
- Moistens the intestines and relieves constipation.
- promote fluid production and quench thirst
- Office Wellness
- Gathering & Sharing
Apple Yogurt
Apple Yogurt is a simple and quick healthy dessert or meal replacement snack, made with fresh apples and yogurt as the main ingredients, often enhanced with hon…
- Desserts
- p1
- promote fluid production and quench thirst
- Moisten the lung
- Promotes fluid production and relieves restlessness.
- Fortify the spleen and benefit the stomach
- moisten the Intestines and unblock the bowels
- stimulate appetite and promote digestion
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Red Bean and Brown Sugar Paste
Red Bean and Brown Sugar Paste is a classic traditional Chinese sweet dish, made with adzuki beans and brown sugar as the main ingredients, cooked, mashed, and…
- Desserts
- p2
- promote diuresis to reduce edema
- Tonify the Blood
- Warms the Stomach.
- Fortify the spleen and eliminate dampness
- Warms the middle and strengthens the Spleen.
- Activate blood and resolve stasis
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Tremella and Kiwi Fruit Soup
Tremella and Kiwi Fruit Soup is an innovative and refreshing nourishing sweet soup, made with tremella (snow fungus) and kiwi fruit as the main ingredients, slo…
- Desserts
- p1
- nourish Yin
- Moisten the lung
- Nourish the stomach
- promote fluid production
- supplement Qi and enrich Blood
- fortify the spleen
- stop diarrhea
- Clears heat and moistens the lungs.
- Promotes diuresis and treats stranguria.
- Beautify and nourish the skin
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Chinese Yam and White Hyacinth Bean Paste
Chinese Yam and White Hyacinth Bean Paste is a classic Chinese spleen-strengthening and stomach-nourishing paste, made with Chinese yam and white hyacinth beans…
- Desserts
- p1
- Tonifies the spleen and strengthens the stomach.
- Moisten the lungs and generate fluids
- Tonifies the kidneys and astringes essence.
- Fortify the spleen and eliminate dampness
- Clear heat and relieve summer-heat
- supplement Qi
- Nourish the stomach
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Mulberry and Black Sesame Paste
Mulberry and Black Sesame Paste is a classic traditional Chinese wellness paste, made with mulberries and black sesame seeds as the main ingredients, combined w…
- Desserts
- p1
- nourish Yin
- Tonify the Blood
- promote fluid production
- moisten dryness
- tonify the liver and kidney
- Brightens the eyes and darkens the hair.
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Lotus Root and Rock Sugar Water
Lotus Root and Rock Sugar Water is a classic, simple Cantonese and Minnan home-style nourishing drink, made with fresh lotus root and rock sugar, slowly simmere…
- Desserts
- p1
- clear heat and cool the blood
- fortify the Spleen and stimulate appetite
- moisten the skin and promote tissue regeneration
- stop bleeding
- Disperses stasis and unblocks collaterals.
- supplement the middle and benefit qi
- moisten the lung and stop cough
- Enrich Yin
- promote fluid production
- Clear heat and moisten dryness
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea

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