Herbal Teas
Chinese Yam Soy Milk
Smooth nourishing warm drink without residue. Powdered iron stick Chinese yam blends with mellow soybean flavor, silky and naturally sweet with no extra sugar needed. It nourishes spleen and stomach with mild property. Great filling breakfast drink, easy to make with one button on blender.
Main Ingredients
- Iron Stick Yam 120g
- dried soybeans 45g
- plain water 800ml
- goji berry 6g
- rock sugar 10g
Steps
Soak the dried soybeans in plain water for at least 4 hours (preferably overnight), then drain and rinse well.
Peel and cut the iron stick yam into small pieces, then immediately submerge them in plain water to prevent browning.
Add the soaked soybeans and yam pieces to a blender, along with 800 ml of water.
Choose the "Soy Milk / Grain Milk" setting, start the machine, and the cycle runs for about 25 minutes.
When the cycle is done, add rock sugar to taste and stir until dissolved.
Pour the mixture into cups, top with a few goji berries for garnish, and serve immediately. No straining is required.
TCM Notes
Main Ingredients: 120g iron stick Chinese yam, 45g dried soybeans Auxiliary Ingredients: 800ml water, 6g wolfberries for decoration Seasoning (optional): 10g rock sugar or a little zero-calorie sugar
Suitable for：Iron stick yam: Contains mucin and amylase. Mucin protects gastric mucosa to relieve acid regurgitation; improves digestion, relieves loose stool and nourishes lung. Soybean: Rich in plant protein, isoflavone and lecithin, supplements protein, regulates endocrine and reduces cholesterol, brings strong satiety. Fat-free and easy to digest, mild nourishment with no irritation to stomach, perfect for drinking on empty stomach in the morning.
Not suitable for：People with poor digestion and bloating, loss of appetite in morning, physical fatigue from staying up late, elders, kids, postpartum people, dieters and lactose intolerant people.
