Herbal Teas
Bai Zi Ren Tea
Bai Zi Ren Tea is a classic calming herbal tea originating from the Qigong Medicinal Diet Therapy and Rescue Deviation Manual. Bai Zi Ren is the dried mature seed kernel of the oriental arborvitae (Platycladus orientalis), primarily produced in Shandong, Henan, and Hebei provinces. It is neutral in nature, sweet in taste, and acts on the Heart, Kidney, and Large Intestine meridians. Brewed with boiling water or decocted as a tea, it has a clear liquor with a light, sweet fragrance. This tea is renowned for nourishing the heart, calming the mind, moistening the intestines, and promoting bowel movements. It is especially suitable for those with palpitations, insomnia, restlessness, and constipation due to Yin-blood deficiency. Preparation takes only 5-15 minutes – a convenient daily tea for nourishing qi and blood.
Main Ingredients
- Platycladi Semen (Bai Zi Ren) 20g
- Scented tea 1g
- Boiling water 300ml
Steps
Remove impurities, residual shells, and seed coats. Lightly crush (to release active compounds more easily).
Place the prepared Bai Zi Ren in a teacup or thermos. Pour in about 200-300ml of boiling water. Cover and steep for 5-15 minutes.
1 dose daily, drink freely throughout the day as a tea. Can be re-steeped until the flavor fades.
TCM Notes
Bai Zi Ren (Platycladi Semen) : Sweet in taste, neutral in nature, acts on the Heart, Kidney, and Large Intestine meridians. Rich in fatty oils (approx. 14%), volatile oils, saponins, phytosterols, vitamin A, and proteins. Known for nourishing the heart, calming the mind, moistening the intestines, and stopping sweating. It is traditionally used to nourish heart qi, moisten kidney dryness, calm the spirit, and enhance wisdom and tranquility. Scented tea (if used): Adds aroma and enhances the calming effect when combined with Bai Zi Ren.
Suitable for：Those with Yin-blood deficiency, restlessness, insomnia, and excessive dreaming Those with palpitations and heart restlessness Those with constipation due to intestinal dryness (especially in the elderly and postpartum) Those with night sweats due to Yin deficiency Those with neurasthenia, nervous tension, or high stress General population as a daily calming tea
Not suitable for：Those with loose stools or diarrhea – contraindicated Those with excessive phlegm – contraindicated Those with Yin deficiency and fire excess – not recommended Those with slippery diarrhea or summer-dampness diarrhea – should avoid Those allergic to Bai Zi Ren – strictly avoid Pregnant and breastfeeding women – consult a doctor before consumption Children – consult a doctor before consumption
