TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
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All Recipes

139 recipes total

Crucian Carp Soup with Tofu and Shiitake Mushrooms
Crucian Carp Soup with Tofu and Shiitake Mushrooms

Soupsp3Fortify the spleen and eliminate dampnessharmonize the Stomach and promote digestionwarm the middle and stimulate appetitetonifyPromotes lactation.Strengthens the spleen to tonify deficiency.lower blood lipidslower blood pressure / antihypertensiveWomen's WellnessRecovery MealsGathering & SharingMorning NourishmentBedtime Nourishment

Stir-Fried Eggs with Chives and Dried Shrimp
Stir-Fried Eggs with Chives and Dried Shrimp

Stir-Friesp1Warms the kidney and assists yang.move qi and activate bloodSupplements calcium and strengthens bonesOffice WellnessGathering & SharingMorning NourishmentAfternoon RechargeBedtime Nourishment

Luffa, Egg and Mushroom Soup
Luffa, Egg and Mushroom Soup

Soupsp1relieve Summerheatclear heat and cool the bloodresolve toxinmoisten the Intestines and unblock the bowelsRecovery MealsOffice WellnessGathering & SharingBedtime Nourishment

Ginger, Red Date and Glutinous Rice Porridge
Ginger, Red Date and Glutinous Rice Porridge

Congeesp1Warms the spleen and stomach.Warms the middle jiao and dispels cold.warm the middle to relieve painTonify qi and nourish bloodSleep-Promoting RecipesWarms the lungs and transforms retained fluid.fortify the Spleen and nourish the StomachWomen's WellnessRecovery MealsOffice WellnessGathering & SharingEvening Wind-DownMorning Nourishment

Hawthorn and Red Date Tea
Hawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.warm the middle and stimulate appetiteTonify qi and nourish bloodSleep-Promoting RecipesSupplements qi and strengthens the spleen.Beautify and nourish the skinlower blood lipidsWomen's WellnessRecovery MealsOffice WellnessGathering & SharingAfternoon Tea

Chinese Yam, Euryale Ferox and Pork Rib Soup
Chinese Yam, Euryale Ferox and Pork Rib Soup

Soupsp2Fortify the spleen and benefit the stomachBenefits the kidneys and astringes essence.stop diarrhearegulate qi and eliminate dampnesssupplement Qi and enrich BloodRecovery MealsOffice WellnessGathering & SharingBedtime Nourishment

Lotus Seed and Chinese Yam Congee
Lotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomachnourish the heart and calm the mindTonifies the kidneys and astringes essence.Recovery MealsOffice WellnessGathering & SharingBedtime NourishmentMorning Nourishment

Astragalus and Codonopsis Lean Pork Soup (Huang Qi Dang Shen Shou Rou Tang)
Astragalus and Codonopsis Lean Pork Soup (Huang Qi Dang Shen Shou Rou Tang)

Soupsp2supplement the middle and benefit qifortify the spleen and moisten the lungstabilize the exterior to stop sweatingnourish BloodWomen's WellnessRecovery MealsOffice WellnessGathering & Sharing

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleenMoisten the lungs and generate fluidssupplement the middle and benefit qistabilize the exterior to stop sweatingnourish BloodWomen's WellnessRecovery MealsOffice WellnessGathering & SharingAfternoon Tea

Red Date, Longan and Rose Tea
Red Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish bloodSleep-Promoting Recipessoothe the liver and relieve depressionRegulate menstruation and relieve painBeautify and nourish the skinfortify the Spleen and nourish the StomachWomen's WellnessRecovery MealsOffice WellnessGathering & SharingAfternoon Tea

Minor Heat