Qinglengyuan Point (TE-11 / Clear Cold Abyss, also known as Qingling)
Discover the exact location and acupressure method for Qinglengyuan (TE-11 / Clear Cold Abyss). Learn its benefits for arm pain, head and neck pain, eye disorders, and upper limb conditions – plus classic combinations for comprehensive treatment.
Indications
Arm pain, head and neck pain, eye disorders (red painful eyes, corneal opacity), shoulder and back pain, upper limb immobility, and alternating chills and fever (malaria).
Precise Location
In the posterior arm region, on the line connecting the elbow tip (olecranon) and the acromial angle, 2 cun above the elbow tip.
Location Method
With the elbow flexed, locate the depression 3 finger-widths (approximately 2 cun) directly above the elbow tip – firm pressure produces a distinct sore and distending sensation.
Massage Method
Massage: Press and knead with the thumb. Press and knead Qinglengyuan with the thumb about 200 times, or for 3–5 minutes daily, to treat forearm pain. Therapeutic actions: Clears heat and disperses wind, unblocks the meridians and collaterals, relaxes the sinews and relieves pain.
Compatibility
Upper limb flaccidity, bi-syndrome, paralysis, and pain: Combine with Jianliao (TE-14), Tianliao (TE-15), and Yanglao (SI-6). Head and neck pain: Combine with Fengchi (GB-20) and Tianzhu (BL-10). Red painful eyes: Combine with Jingming (BL-1) and Taiyang (EX-HN5). Shoulder and back pain: Combine with Jianyu (LI-15) and Tianzong (SI-11).
Efficacy & Actions
This point belongs to the Hand Shaoyang Sanjiao Meridian. It clears heat and disperses wind, unblocks the meridians and collaterals, and relaxes the sinews and relieves pain. It is a commonly used key point for treating upper limb and head-neck disorders. First documented in Zhenjiu Jiayijing. "Qingleng" means clear and cold; "Yuan" means abyss or deep pool. Located in the depression above the elbow tip, this point is where Sanjiao Meridian qi gathers deeply with a clear, cool nature – hence the name Qinglengyuan (Clear Cold Abyss). It is also known as "Qingling."
