Herbal Teas
Red Date, Longan & Astragalus Tea
A deeply comforting and gently sweet herbal tea that combines qi-boosting astragalus with the rich flavor of red dates and longan. The brew is golden and clear, with a mellow, slightly sweet taste that warms you from the inside out. It’s a perfect pick-me-up for days when you feel tired or run-down.
Main Ingredients
- Red dates (jujubes) 12 pieces
- Dried longan 15g
- Astragalus root (huang qi) 5g
Steps
Prepare the pictured ingredients: red dates, dried longan, and astragalus root.
Wash the red dates, longan, and astragalus thoroughly, and cut the red dates open.
Add an appropriate amount of water to a pot, then add the astragalus, longan, and red dates.
Cover with a lid and boil over high heat for 10 minutes.
TCM Notes
Astragalus is renowned in traditional Chinese medicine as a premier qi tonic, helping to strengthen the body’s defense and boost energy. Red dates replenish qi and blood while calming the spirit, and longan nourishes the heart and spleen to improve sleep and vitality. This caffeine-free tea is a warm, restorative brew that supports overall wellness without being overly stimulating.
Suitable for：The general population can enjoy this tea. It is especially suitable for individuals with cardiovascular diseases and cancer patients.
Not suitable for：People with hepatitis should avoid this tea.