Herbal Teas
Pineapple and Kiwi Juice
Pineapple and Kiwi Juice is a refreshing, sweet, and tangy natural fruit juice, made with fresh pineapple and kiwi fruit as the main ingredients. Pineapple is neutral in nature, sweet and sour in taste, and channels to the Spleen and Stomach meridians. It is known for clearing summer heat, promoting salivation, quenching thirst, and aiding digestion. The bromelain in pineapple effectively breaks down proteins, aiding digestion. Kiwi fruit is cold in nature, sweet and sour in taste, and channels to the Stomach and Bladder meridians. It is known for clearing heat, promoting salivation, strengthening the spleen, and promoting diuresis. With one of the highest vitamin C contents among fruits, it is often called the "King of Vitamin C." Together, the sweetness of pineapple perfectly complements the tangy flavor of kiwi, achieving the combined effects of clearing summer heat, promoting salivation, stimulating appetite, aiding digestion, and boosting vitamin C. The juice has a vibrant golden-green color and a rich fruity aroma. This juice is especially suitable for those with summer heat and thirst, poor digestion, and loss of appetite.
Main Ingredients
- Pineapple (peeled net weight) 200g
- Kiwi fruit 2-3 pieces (approx. 150-200g)
- Honey (or rock sugar) To taste
- Filtered water 50-100ml (to adjust consistency, optional)
- Lemon juice A few drops
Steps
Pineapple: Peel the pineapple, remove the eyes, and cut into small pieces. Place the pineapple pieces in a bowl, add a pinch of salt and water, and soak for 10 minutes. Drain and set aside. Saltwater soaking breaks down the allergenic components of bromelain, reduces mouth irritation, and enhances the sweetness. Kiwi: Rinse, peel, and cut into small pieces.
Place the prepared pineapple and kiwi pieces into a blender or juicer. Add an appropriate amount of filtered water (approx. 50-100ml). For a more refreshing taste, add a few drops of lemon juice.
Blend on high speed for 30-60 seconds until smooth. For a smoother texture, strain through a fine-mesh sieve. Skipping straining retains more dietary fiber, which is better for relieving constipation.
Pour into a glass, add honey (or dissolved rock sugar) to taste, stir well, and serve. Best consumed immediately within 15 minutes to prevent oxidation and nutrient loss.
TCM Notes
Modern Nutrition Research: Clearing summer heat: Both pineapple and kiwi are summer fruits with cooling properties, effectively relieving summer heat, thirst, and dry mouth. Digestive support: Bromelain in pineapple breaks down proteins, aiding in the digestion of meat and greasy foods, relieving poor digestion and loss of appetite. Vitamin C boost: Kiwi has 2-3 times more vitamin C than lemons. Combined with vitamin C from pineapple, it boosts immunity and promotes collagen synthesis. Bowel movement support: Both kiwi and pineapple are rich in dietary fiber, promoting intestinal motility and relieving constipation. Beauty and skincare: Vitamin C and antioxidants work synergistically to help fade pigmentation and delay aging.
Suitable for：Those with summer heat, thirst, and dry mouth Those with poor digestion, loss of appetite, and post-meal bloating Those with constipation Those with vitamin C deficiency and low immunity Those seeking beauty and skincare benefits Generally suitable for most people in summer for heat relief and appetite stimulation
Not suitable for：Those allergic to pineapple: Pineapple contains bromelain, which may cause allergic reactions (e.g., tingling lips, rash). Soak in salt water or heat before consuming Those with spleen-stomach deficiency-cold (cold abdominal pain, loose stools) — kiwi is cold in nature and may worsen symptoms. Add 1-2 slices of ginger to neutralize the coldness Those with diarrhea — kiwi is cold and contains dietary fiber, which may worsen diarrhea Diabetics — both pineapple and kiwi contain natural sugars, and honey adds more. Use no sugar or minimal sugar, and limit to 200ml per serving Those with kidney disease (potassium restriction required) — kiwi is high in potassium; intake should be guided by a physician Those with excess stomach acid or gastric ulcers — the acidity may irritate the gastric mucosa Infants under 1 year old — bromelain may cause allergies — not recommended Pregnant women — kiwi is cold in nature; avoid in the first trimester. In the second and third trimesters, consume in small amounts (1-2 times per week, no more than 150ml per serving)
