Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Soups

Soup is the gentlest form of healing. From Qi-nourishing chicken soup with Astragalus, to lung-soothing pear soup with Fritillaria, to spleen-strengthening Four-Herb Soup — every bowl embodies the art of slow-simmered wellness. Find your perfect healing soup.

76 recipes total

Goji Berry & Pig Kidney Soup (Gouqi Yaosui Tang)
Goji Berry & Pig Kidney Soup is a classic kidney-tonifying medicinal soup rooted in the Traditional Chinese Medicine theory of "organ complementing organ". Pig…
- Soups
- p3
- Tonifies Kidney essence.
- Brighten the eyes and nourish the liver
- Recovery Meals
Lamb Bone Soup (Yanggu Tang)
Lamb Bone Soup is a classic medicinal soup originating from the Yuan Dynasty classic Yinshan Zhengyao (Principles of Correct Diet), which records its use for "t…
- Soups
- p3
- Tonifies the Kidneys and strengthens the bones.
- Warms the middle and stops diarrhea.
- Recovery Meals
Panax Notoginseng (Sanqi) & Shiitake Mushroom Chicken Soup
Panax Notoginseng & Shiitake Mushroom Chicken Soup is a classic medicinal soup that combines blood-tonifying and qi-tonifying effects with blood-activating and…
- Soups
- p3
- Tonify qi and nourish blood
- Activate blood and resolve stasis
- fortify the spleen
- supplement Qi
- Recovery Meals
Mulberry Twig Chicken Soup
Mulberry Twig Chicken Soup, also known as Lao Sangzhi Stewed Chicken Soup, is a traditional Cantonese medicinal soup. It features Lao Sangzhi (dried mulberry tw…
- Soups
- p3
- Supplements deficiency.
- dispelling wind-damp
- unblock the meridians and collaterals
- Tonify qi and nourish blood
- Women's Wellness
- Recovery Meals
- Bedtime Nourishment
Gegen and Pork Spine Soup
Gegen and Pork Spine Soup is a classic Cantonese medicinal soup and a well-known dietary therapy for cervical spondylosis, recorded in the Chinese Medicinal Die…
- Soups
- p2
- supplement Qi
- Enrich Yin
- relax sinews and unblock collaterals
- Women's Wellness
- Recovery Meals
- Bedtime Nourishment
Fugui Pig Trotter Soup
Fugui Pig Trotter Soup is a classic medicinal soup, recorded in dietary therapy texts such as Shoulder Periarthritis Medicinal Diet Recipes. Prepared aconite ro…
- Soups
- p2
- Dispels wind and disperses cold.
- It has the action of unblocking meridians and relieving pain.
- Women's Wellness
- Recovery Meals
- Bedtime Nourishment
Chuanxiong and Baizhi Fish Head Soup
Chuanxiong and Baizhi Fish Head Soup, also known as Xiongzhi Fish Head Soup, is a classic medicinal soup originating from the Medicinal Diet Treasury and the Fa…
- Soups
- p3
- dispel wind and relieve pain
- activate blood and move Qi
- release the exterior and dispel cold
- Women's Wellness
- Recovery Meals
- Office Wellness
- Bedtime Nourishment
Sea Cucumber and Silky Fowl Soup
Sea Cucumber and Silky Fowl Soup is a classic nourishing medicinal soup, hailed as the "golden nourishing combination for autumn and winter". Sea cucumber ranks…
- Soups
- p3
- Tonifies Kidney essence.
- Tonify the Blood
- supplement Qi
- moisten dryness
- nourish Yin
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Bedtime Nourishment
Kelp and Spare Ribs Soup
Kelp and Spare Ribs Soup is a classic traditional soup from Zhejiang cuisine, originating in Zhejiang province as a homestyle dish. In areas like Dongtou, Zheji…
- Soups
- p2
- Supplements calcium and strengthens bones
- promote diuresis to reduce edema（利尿消肿）
- nourish Yin
- moisten dryness
- lower blood lipids
- lower blood pressure / antihypertensive
- Recovery Meals
- Office Wellness
- Bedtime Nourishment
- Gathering & Sharing
Astragalus and Dried Shrimp Soup
Astragalus and Dried Shrimp Soup is a therapeutic soup featuring astragalus root and dried shrimp as its core ingredients. Astragalus, sweet and slightly warm i…
- Soups
- p2
- Tonifies the Kidneys and strengthens the Spleen.
- supplement Qi
- Supplements calcium and strengthens bones
- Recovery Meals
- Office Wellness

Autumn Equinox