Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Soups

Soup is the gentlest form of healing. From Qi-nourishing chicken soup with Astragalus, to lung-soothing pear soup with Fritillaria, to spleen-strengthening Four-Herb Soup — every bowl embodies the art of slow-simmered wellness. Find your perfect healing soup.

76 recipes total

Lotus Leaf & Winter Melon Soup (Heye Donggua Tang)
Lotus Leaf & Winter Melon Soup is a classic heat-clearing medicinal soup from the Dietary Therapy (《饮食疗法》). Lotus leaf is fragrant, slightly bitter, and neutral…
- Soups
- p2
- Dispels summer heat.
- eliminate dampness
- clear heat
- promote diuresis
- Recovery Meals
- Gathering & Sharing
Dried Fig & Lean Pork Soup (Fig Lean Meat Soup)
Dried Fig & Lean Pork Soup is a classic Cantonese traditional medicinal soup, made with dried figs and lean pork as the main ingredients, supplemented with cand…
- Soups
- p2
- moisten the lung and stop cough
- fortify the Spleen and nourish the Stomach
- Tonifies qi and nourishes blood.
- Recovery Meals
- Women's Wellness
Pitaya Flower & Monk Fruit Soup
Pitaya Flower & Monk Fruit Soup is a classic Cantonese nourishing soup, made with dried pitaya flower (also known as Jianhua or霸王花) and Luo Han Guo (monk fruit)…
- Soups
- p2
- Clears heat and moistens the lungs.
- Relieves cough and eliminates phlegm.
- clear heat and cool the blood
- promote fluid production
- Relieve cough
- Moistens the intestines and relieves constipation.
- 降气
- Relieves wheezing.
- Warms the middle and strengthens the Spleen.
- Women's Wellness
- Recovery Meals
Luo Han Guo & Pear Soup (Luohan Xueli Tang)
Luo Han Guo & Pear Soup is a classic Cantonese nourishing medicinal soup, originating from the Tonics and Beneficial Formulas. Luo Han Guo, known as the “immort…
- Soups
- p2
- Clears heat and moistens the lungs.
- Relieves sore throat and restores the voice.
- Moistens the intestines and relieves constipation.
- Clears the Lung and resolves phlegm.
- promote fluid production
- Clear heat and moisten dryness
- nourish Yin
- Recovery Meals
- Women's Wellness
Luo Han Guo & Loquat Leaf Lean Pork Soup
Luo Han Guo & Loquat Leaf Lean Pork Soup is a classic Cantonese nourishing soup, made with Luo Han Guo (monk fruit), loquat leaves, and lean pork, slowly simmer…
- Soups
- p2
- Clears heat and moistens the lungs.
- Relieves sore throat and restores the voice.
- transform phlegm and relieve cough
- moisten the Intestines and unblock the bowels
- Clears the Lung and relieves cough.
- direct rebellious qi downward to stop vomiting
- nourish Yin
- moisten dryness
- Supplements deficiency.
- Warms the middle jiao and dispels cold.
- Harmonizes the stomach.
- Women's Wellness
- Recovery Meals
Luo Han Guo (Monk Fruit) & Fig Lean Pork Soup
Luo Han Guo & Fig Lean Pork Soup is a classic Cantonese nourishing soup, made with Luo Han Guo (monk fruit), figs, and lean pork, slowly simmered. Luo Han Guo,…
- Soups
- p2
- Clears heat and moistens the lungs.
- Relieves sore throat and restores the voice.
- transform phlegm and relieve cough
- moisten the Intestines and unblock the bowels
- fortify the Spleen and stimulate appetite
- relieve sore throat
- promote fluid production
- Relieves wheezing.
- nourish Yin
- moisten dryness
- Supplements deficiency.
- Women's Wellness
- Recovery Meals
Luo Han Guo (Monk Fruit) & Lean Pork Soup
Luo Han Guo & Lean Pork Soup is a traditional Cantonese nourishing soup, made with Luo Han Guo (monk fruit) and lean pork as the main ingredients, supplemented…
- Soups
- p2
- lower blood lipids
- Beautify and nourish the skin
- promote fluid production
- clear heat and cool the blood
- Moistens the intestines and relieves constipation.
- moisten the lung and stop cough
- regulate Qi and fortify the Spleen
- dry Dampness and transform Phlegm
- Supplements deficiency.
- Women's Wellness
- Recovery Meals
Tremella & Tomato Soup (Yiner Fanqie Geng)
Tremella & Tomato Soup is a classic Chinese dessert soup known for its sweet and sour flavor. The final dish presents a beautiful contrast of red and white, and…
- Soups
- p2
- nourish Yin
- moisten dryness
- stimulate appetite and promote digestion
- Recovery Meals
Winter Melon, Coix Seed & Pork Rib Soup
Winter Melon, Coix Seed & Pork Rib Soup is a classic homestyle soup that perfectly combines heat-clearing, summer-relieving effects with spleen-strengthening an…
- Soups
- p3
- Tonify qi and nourish blood
- Strengthens bones and tendons.
- fortify the spleen
- drain dampness
- promote diuresis to reduce edema（利尿消肿）
- Recovery Meals
Lotus Seed & Duck Soup (Xianlian Yageng)
Lotus Seed & Duck Soup is a classic summer-autumn seasonal dish named with artistic flair. Duck meat, cool in nature, nourishes yin, tonifies deficiency, and cl…
- Soups
- p3
- Clear heat and relieve summer-heat
- fortify the spleen
- astringe essence
- nourish the heart and calm the mind
- Recovery Meals

Autumn Equinox