All Recipes(Page 28)

Mashed Potato Stir-Fry with Zucchini

Stir-Friesp1fortify the Spleen and nourish the StomachClears heat and promotes diuresis.Promotes diuresis and treats stranguria.lower blood lipidsRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Silky Scrambled Eggs with Tender Spinach

Stir-Friesp1nourish Yinmoisten drynessMoistens the intestines and relieves constipation.Harmonizes the middle jiao and regulates the stomach.calm the spirit and benefit intellectTonify the BloodNourish the complexion and moisten the skinImproves anemiaRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Stir-Fried Shredded Chicken Breast with Carrots

Stir-Friesp1brighten the eyesStrengthens the spleen and aids digestion.Recovery MealsOffice WellnessGathering & SharingAfternoon TeaAfternoon RechargeMorning Nourishment

Stir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qiNourish blood and calm the mindlower blood lipidslower blood pressure / antihypertensivemoisten the Intestines and unblock the bowelsRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Stir-Fried Celery with Fresh Lily Bulbs

Stir-Friesp1moisten the lung and stop coughClear the heart and calm the mindCalms the liver and lowers blood pressure.Clears heat and moistens the lungs.moisten the Intestines and unblock the bowelsclear Heat and resolve ToxinRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Stir-Fried Tender Winter Melon with Wood Ear Mushrooms

Stir-Friesp1Clear heat and relieve summer-heatpromote diuresis to reduce edemaMoistens the intestines.Tonify the BloodNourish the complexion and moisten the skinlower blood pressure / antihypertensivelower blood lipidsRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Stir-Fried Snow Peas with Goji Berries

Stir-Friesp1tonify the liver and kidneybenefit essence and brighten the eyesunblock the meridians and collateralsSoftens the liver to relieve pain.Promote digestion and lower blood lipidsRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Stir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bonesfortify the Spleen and stimulate appetitePromote digestion and lower blood lipidsRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Steamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipidsRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment

Stir-Fried Seabass Fillets

Stir-Friesp1Supplements qi and strengthens the spleen.Brighten the eyes and nourish the liverRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon RechargeMorning Nourishment