All Recipes(Page 14)

Soupsp1Promote digestion and lower blood lipidsclear Heat and resolve Toxinpromote diuresis to reduce edemaFortify the spleen and eliminate dampnessMorning NourishmentAfternoon Recharge

Mung Bean, Lily Bulb and Snow Fungus Soup

Dessertsp1Clear the heart and calm the mindNourish the complexion and moisten the skinClear heat and relieve summer-heatAfternoon RechargeAfternoon TeaGathering & Sharing

Purple Sweet Potato, Snow Fungus & Lotus Seed Soup

Dessertsp2Beautify and nourish the skinMoisten the lungs and generate fluidsGathering & SharingWomen's WellnessAfternoon Recharge

Red Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish bloodModerate the medicinal propertiesNourish blood and calm the mindFortify the spleen and benefit the stomachAfternoon TeaOffice Wellness

Recipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexationBrighten the eyes and nourish the liverClear heat and moisten drynessGathering & SharingAfternoon TeaMorning Nourishment

Longan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish bloodOffice WellnessAfternoon Tea

Chinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving RecipesYang-Warming & Cold-Dispelling RecipesWomen's WellnessGathering & SharingAfternoon RechargeEvening Wind-Down

Tomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish bloodGathering & SharingRecovery MealsEvening Wind-Down

Pumpkin Simmered Asparagus

Stir-Friesp2Gathering & Sharing