All Recipes(Page 12)

Osmanthus Lotus Seed Soup (Gui Hua Lian Zi Geng)

Dessertsp2nourish YinBeautify and nourish the skinFortify the spleen and benefit the stomachNourish blood and calm the mindSleep-Promoting RecipesWomen's WellnessRecovery MealsOffice WellnessGathering & SharingBedtime NourishmentAfternoon Tea

Osmanthus, Lotus Seed and Tremella Dessert Soup

Dessertsp2nourish YinMoisten the lungBeautify and nourish the skinnourish the heart and calm the mindWarms the middle jiao and dispels cold.Strengthens the spleen to tonify deficiency.Women's WellnessRecovery MealsOffice WellnessGathering & SharingAfternoon TeaEvening Wind-DownMorning Nourishment

Red Bean Milk Pudding (Hong Dou Dun Nai)

Dessertsp3Supplements calcium and strengthens bonesBeautify and nourish the skinsupplement Qi and enrich Bloodpromote diuresis to reduce edemaNourish blood and calm the mindWarms the middle jiao and dispels cold.Women's WellnessRecovery MealsOffice WellnessAfternoon TeaGathering & Sharing

Chinese Yam and Red Date Cake (Jujube Yam Cake)

Dessertsp3Tonifies the spleen and strengthens the stomach.supplement QiTonify QiNourish the stomachSleep-Promoting RecipesEnrich the kidneyNourish the complexion and moisten the skinmoisten the lung and stop coughGathering & SharingBedtime NourishmentMorning Nourishment

Ginger Red Bean Paste Glutinous Rice Cake (Stuffed Ci Ba)

Dessertsp4Improves anemiaYang-Warming & Cold-Dispelling RecipesTonify qi and nourish blooddispel cold and relieve painwarm the middle to stop vomitingWomen's WellnessRecovery MealsGathering & SharingAfternoon Tea

Ginger Juice Brown Sugar Glutinous Rice Cake (Ci Ba)

Dessertsp4Improves anemiaYang-Warming & Cold-Dispelling RecipesTonify qi and nourish blooddispel cold and relieve painwarm the middle to stop vomitingWomen's WellnessRecovery MealsOffice WellnessGathering & SharingAfternoon Tea

Quinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipidsGathering & SharingAfternoon Tea

Mung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)

Congeesp1Clear the heart and calm the mindNourish the complexion and moisten the skinClear heat and relieve summer-heatMoisten the lungs and generate fluidsClear the heart and relieve vexationClear heat and moisten drynessSleep-Promoting RecipesStrengthens the spleen and aids digestion.Women's WellnessOffice WellnessGathering & SharingBedtime NourishmentAfternoon Tea

Cassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)

Congeesp2Brighten the eyes and nourish the liverClear heat and moisten drynessMove qi and relieve vexationRefresh the mind and invigorate the brainClear the heart and relieve vexationOffice WellnessBedtime NourishmentEvening Wind-DownMorning Nourishment

Chrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)

Congeesp1Brighten the eyes and nourish the liverClear heat and moisten drynessFortify the spleen and benefit the stomachsupplement the middle and benefit qinourish the heart and calm the mindOffice WellnessBedtime NourishmentEvening Wind-DownMorning Nourishment