TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
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All Recipes

139 recipes total

Winter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)
Winter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)

Congeesp1Clear the heart and calm the mindClear the heart and relieve vexationFortify the spleen and benefit the stomachTonify qi and nourish bloodFortify the spleen and eliminate dampnessStrengthens the spleen and aids digestion.nourish the heart and calm the mindpromote diuresis to reduce edemaBedtime NourishmentMorning NourishmentOffice Wellness

Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)
Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)

Congeesp2Tonify the middle and replenish qiFortify the spleen and promote digestionNourish the complexion and moisten the skinTonify qi and nourish bloodFortify the spleen and eliminate dampnessWomen's WellnessRecovery MealsOffice WellnessMorning NourishmentBedtime Nourishment

Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)
Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)

Congeesp2Tonify the middle and replenish qiTonify qi and nourish bloodSleep-Promoting RecipesSupplements calcium and strengthens bonesTonifies the kidneys and darkens the hairSoreness and weakness in the lower back, accompanied by fatigue. (Alternative: Lumbar soreness and fatigue.)Office WellnessBedtime NourishmentMorning Nourishment

Astragalus and Codonopsis Millet Porridge (Qi-Boosting TCM Porridge)
Astragalus and Codonopsis Millet Porridge (Qi-Boosting TCM Porridge)

Congeesp2Fortify the spleen and benefit the stomachYang-Warming & Cold-Dispelling RecipesStrengthens the spleen and aids digestion.supplement the middle and benefit qiRecovery MealsWomen's WellnessOffice WellnessEvening Wind-DownMorning Nourishment

Red Date, Longan and "Five Reds" Congee (Blood-Boosting Tonic Porridge)
Red Date, Longan and "Five Reds" Congee (Blood-Boosting Tonic Porridge)

Congeesp2Tonify qi and nourish bloodNourish the complexion and moisten the skinNourish blood and calm the mindBeautify and nourish the skinsupplement the middle and benefit qidispel cold and relieve painOffice WellnessWomen's WellnessMorning Nourishment

Poria Cocos, Chinese Yam and Rice Porridge
Poria Cocos, Chinese Yam and Rice Porridge

Congeesp2Fortify the spleen and eliminate dampnessnourish the heart and calm the mindRecovery MealsWomen's WellnessOffice WellnessEvening Wind-Down

Lotus Seed, Lily Bulb and Euryale Ferox Porridge
Lotus Seed, Lily Bulb and Euryale Ferox Porridge

Congeesp1Lung-Moistening & Cough-Relieving RecipesStrengthens the spleen and aids digestion.nourish the heart and calm the mindWomen's WellnessEvening Wind-DownRecovery MealsBedtime Nourishment

Millet, Yam and Pumpkin Porridge
Millet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomachTonify qi and nourish bloodNourish blood and calm the mindSleep-Promoting RecipesOffice WellnessBedtime NourishmentEvening Wind-Down

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexationnourish the heart and calm the mindStrengthens the spleen and aids digestion.supplement the middle and benefit qiGathering & SharingAfternoon Tea

Recipe Name: Coca-Cola Ginger Tea with Lemon
Recipe Name: Coca-Cola Ginger Tea with Lemon

Herbal Teasp1Refresh the mind and invigorate the braindispel cold and relieve painwarm the middle to stop vomitingInduces sweating and releases the exterior.Women's WellnessAfternoon Tea

Minor Heat