Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Desserts

Healthy and delicious can share the same plate. Snow fungus and lily bulb soup for skin, black sesame paste for hair, yam cake for digestion, osmanthus lotus root powder to soothe dryness. Naturally sweetened by ingredients themselves — every bite is gentle nourishment.

33 recipes total

Tremella and Papaya Soup
Tremella and Papaya Soup is a classic Cantonese traditional nourishing sweet soup, made with tremella (snow fungus/white wood ear) and papaya, slowly simmered t…
- Desserts
- p1
- Moisten the lungs and generate fluids
- nourish Yin and the Stomach
- supplement Qi
- Harmonizes blood.
- Nourishes blood and tonifies the heart.
- Calms the liver.
- Eliminates Dampness.
- Relaxes the sinews.
- moisten the lung and stop cough
- Beautify and nourish the skin
- Women's Wellness
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Sweet Corn and Chinese Yam Soup
Sweet Corn and Chinese Yam Soup is a classic Chinese nourishing sweet soup, known for its silky smooth texture and subtly sweet, moistening flavor. Made with sw…
- Desserts
- p2
- fortify the Spleen and stimulate appetite
- promote diuresis and drain dampness
- Harmonizes the middle jiao and regulates the stomach.
- Moisten the lungs and generate fluids
- moisten dryness
- nourish Yin and the Stomach
- supplement the middle and benefit qi
- Recovery Meals
- Travel-Friendly
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Glutinous Rice Pumpkin Pancake
Glutinous Rice Pumpkin Pancake is a beloved traditional Chinese dessert snack enjoyed across the country. Made with pumpkin and glutinous rice flour, it is hand…
- Desserts
- p3
- supplement the middle and benefit qi
- Reduces swelling and relieves pain.
- resolve toxin and eliminate parasites
- fortify the Spleen and nourish the Stomach
- stabilize the exterior to stop sweating
- brighten the eyes
- moisten the Intestines and unblock the bowels
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Steamed Pumpkin with Euryale Ferox and Red Dates
Steamed pumpkin with Euryale ferox and red dates is a classic Chinese health dish that strengthens the spleen, dispels dampness, tonifies qi, and calms the mind…
- Desserts
- p2
- Fortify the spleen and eliminate dampness
- Benefits the kidneys and astringes essence.
- supplement the middle and benefit qi
- Nourish blood and calm the mind
- fortify the Spleen and nourish the Stomach
- moisten the Intestines and unblock the bowels
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Yuzhu and Lily Bulb Milk Pudding
Yuzhu and lily bulb milk pudding is a nourishing dessert that combines traditional Chinese herbal wisdom with the silky texture of a modern pudding. Yuzhu and l…
- Desserts
- p1
- Enrich Yin
- Moisten the lung
- promote fluid production and quench thirst
- Clear the heart and calm the mind
- Clears the Lung and relieves cough.
- Supplements calcium and strengthens bones
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Water Chestnut and Snow Pear Sweet Soup
Water chestnut and snow pear sweet soup is a classic Cantonese nourishing dessert. Water chestnuts, cold in nature, clear heat and promote fluid production. Sno…
- Desserts
- p1
- clear Heat and generate fluids
- Clears the Lung and relieves cough.
- promote fluid production and quench thirst
- stimulate appetite and promote digestion
- moisten the Intestines and unblock the bowels
- Nourishes yin and reduces fire.
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Steamed Apple with Fresh Lily Bulbs
Steamed apple with fresh lily bulbs is a classic Chinese healthy dessert that beautifully combines fruit with a medicinal food ingredient. The steamed apple bec…
- Desserts
- p1
- Moisten the lung
- Enrich Yin
- promote fluid production and quench thirst
- Harmonizes the middle jiao and regulates the stomach.
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)
Peanut, yam and glutinous rice cake is a traditional Chinese pastry that beautifully combines the spleen-strengthening properties of yam with the crunchy textur…
- Desserts
- p3
- fortify the Spleen and nourish the Stomach
- Tonify qi and nourish blood
- tonify
- Beautify and nourish the skin
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Red Date, Longan and Millet Milk Pudding
Red date, longan and millet milk pudding is a creative fusion dessert that combines traditional Chinese nourishing ingredients with a Western-style milk pudding…
- Desserts
- p1
- Tonify qi and nourish blood
- Sleep-Promoting Recipes
- fortify the Spleen and nourish the Stomach
- Supplements calcium and strengthens bones
- Women's Wellness
- Recovery Meals
- Office Wellness
- Gathering & Sharing
- Afternoon Tea
Rose, Snow Pear and Tremella Dessert Soup
Rose, snow pear and tremella dessert soup is an elegant upgrade to the classic tremella-pear combo, elevated by the addition of roses. The velvety tremella, the…
- Desserts
- p1
- nourish Yin
- Moisten the lung
- Beautify and nourish the skin
- soothe the liver and relieve depression
- Regulates menstruation and invigorates blood circulation.
- moisten dryness
- Relieve cough
- promote fluid production and quench thirst
- Sleep-Promoting Recipes
- Women's Wellness
- Office Wellness
- Afternoon Tea
- Gathering & Sharing

Major Heat