Summer Solstice · TCM Knowledge
6 articles
Reishi Mushroom (Ling Zhi) — The Spirit Herb of Immortality
Ling Zhi (Reishi), the "Herb of Immortality," is prized in TCM for tonifying qi and calming the spirit. Beyond the superfood hype, discover its targeted use for insomnia, palpitations, and deficiency-related fatigue, plus modern research insights.
Angelica sinensis (Dang Gui) — The Women's Ginseng
Dang Gui (Angelica sinensis) is the supreme blood-tonifying herb in TCM, uniquely combining blood supplementation with circulation activation. Discover its classical uses for blood deficiency, menstrual disorders, and fatigue, plus modern research and dietary recipes for wellness.
Astragalus membranaceus (Huang Qi) — The Immune Qi Builder
Astragalus (Huang Qi) is the premier TCM herb for tonifying qi, securing the exterior, and boosting immunity and digestion. Explore its benefits, classical formulas like Yu Ping Feng San and Bu Zhong Yi Qi Tang, and modern research — plus tips for daily use in teas and soups.
Tangerine Peel (Chen Pi) — The Aged Citrus That Transforms Digestion
Chen Pi (aged tangerine peel) is a prized TCM herb for regulating qi, strengthening the spleen, and resolving damp-phlegm. Learn its benefits, uses, and how to incorporate it into daily teas and soups for digestive wellness.
Heart Health in Summer: TCM Fire Season Guide
In TCM, summer is the season of the Fire element and the Heart. Learn how to support your cardiovascular system during the hottest months with cooling herbs, heart-nourishing acupressure points, and dietary wisdom aligned with the summer season.
Poria (Fu Ling) — The Gentle Water Regulator
Fu Ling (Poria) is one of the most frequently prescribed TCM herbs, gently resolving dampness while preserving zheng qi. Discover its dual role in promoting urination and calming the spirit, classical formula applications, and everyday dietary uses for balanced wellness.
