Active Hours

Mao hour, Large Intestine Meridian

Functions

The Lingshu (Spiritual Pivot), in the chapter "Meridians" (Jing Mai), records: "The Large Intestine Meridian of Hand-Yangming governs disorders of the fluids (jin). These include: yellow eyes, dry mouth, sniveling and epistaxis, throat impediment (throat bi), pain in the anterior shoulder and upper arm, and pain and motor dysfunction of the index finger."

Related Conditions

Visceral patterns (Zang-fu symptoms): borborygmus (rumbling intestines) with abdominal pain, constipation, diarrhea, rectal prolapse, etc. When the qi of the large intestine is exhausted, uncontrollable diarrhea occurs. Meridian patterns (Jing-luo symptoms): When the Large Intestine Meridian is obstructed, pain, soreness and distension, numbness, and other sensations manifest along its pathway, including the index finger, upper limb, dorsum of the hand, and posterior shoulder.

Daily Care

The lungs distribute abundant fresh blood throughout the entire body. This then promotes the Large Intestine Meridian to enter an active state, completing the process of absorbing water and nutrients from food and discharging the waste. Get up promptly. After rising, drink a glass of plain warm water, and then head straight to the toilet to expel all the waste that has accumulated overnight. Each day during the Mao hour (5:00–7:00 a.m.), the large intestine undergoes active peristalsis. At this time, pat or tap the acupoints along the pathway of the Large Intestine Meridian, especially points such as Erjian (LI2), Quchi (LI11), and Hegu (LI4). Doing this once daily can promote the elimination of toxins and waste.

Acupoints

No acupoints listed for this meridian yet.