Congees
Congee is the gentlest food for digestive health. Yam and millet congee to strengthen Qi, poria and coix seed congee to clear dampness, lily bulb and lotus seed congee to calm the mind. Each bowl carries the quiet power of herbs through the comfort of rice.
44 recipes total
Coix Seed and Chinese Yam Porridge
Coix seed and Chinese yam porridge is a classic TCM dietary porridge known for strengthening the spleen, benefiting the stomach, and relieving dampness. Coix se…
Ginger, Red Date and Glutinous Rice Porridge
Ginger, red date and glutinous rice porridge is a classic Chinese medicinal porridge. Ginger, warm and pungent, warms the stomach and disperses cold; red dates,…
Lotus Seed and Chinese Yam Congee
Lotus seed and Chinese yam congee is a classic Chinese wellness porridge that strengthens the spleen, nourishes the stomach, and calms the mind. Lotus seeds, sw…
Mung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)
Mung bean, lily bulb and snow pear porridge is a refreshing summer wellness congee that perfectly combines "heat-clearing" and "lung-moistening" benefits. Mung…
Cassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)
Cassia seed and rice porridge is a traditional Cantonese delicacy and a classic example of medicinal cuisine. Instead of plain water, this porridge is cooked wi…
Chrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)
Chrysanthemum and goji berry millet porridge is an elegant wellness congee that combines liver-clearing, eye-nourishing, stomach-warming and mind-calming benefi…
Winter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)
Winter melon, Poria cocos and oatmeal porridge is a light, refreshing wellness dish that seamlessly blends TCM dampness-draining wisdom with modern nutritional…
Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)
Coix seed and small red bean porridge is the undisputed "number one classic formula" in TCM's dampness-relief dietary therapy – widely hailed as a "natural dehu…
Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)
Black Five-Treasures Mixed Grain Porridge is a classic kidney-nourishing congee built around five "black" ingredients: black rice, black soybeans, black sesame,…
Astragalus and Codonopsis Millet Porridge (Qi-Boosting TCM Porridge)
Astragalus and Codonopsis millet porridge is a classic TCM medicinal diet centered on "tonifying the middle qi and reinforcing the vital foundation." Astragalus…
