Shangqiu Point (SP-5 / Shang Mound)
Discover the exact location and acupressure method for Shangqiu (SP-5 / Shang Mound). Learn its benefits for foot weakness, ankle pain, and abdominal distension, plus classic combinations for comprehensive treatment.
Indications
Weakness of both feet, and ankle pain. This point belongs to the Foot Taiyin Spleen Meridian and is the Jing-River point where the meridian qi flows (corresponding to the Metal element in the five-element theory). It strengthens the spleen and drains dampness, relaxes the sinews and unblocks the collaterals, frees and benefits the joints. It is a commonly used point for treating ankle and lower limb disorders. First documented in Lingshu · Benshu. "Shang" is one of the five ancient musical tones, corresponding to Metal; "Qiu" means mound or prominence. As the Metal point of the Spleen Meridian, located on a bony prominence anterior and inferior to the medial malleolus – hence the name Shangqiu (Shang Mound).
Precise Location
In the ankle region, anterior and inferior to the medial malleolus, in the depression at the midpoint of the line connecting the tuberosity of the navicular bone and the tip of the medial malleolus.
Location Method
Sit upright or lie supine. The point is in the depression anterior and inferior to the medial malleolus, at the midpoint of the line connecting the navicular tuberosity and the medial malleolus tip – firm pressure produces a distinct sore and distending sensation.
Massage Method
① Massage: Firmly pinch and knead with the thumb tip. ② Moxibustion: Apply mild-warm moxa stick. Firmly pinch and knead Shangqiu with the thumb tip about 200 times, or for 3–5 minutes, to treat ankle pain. Therapeutic actions: Strengthens the spleen and drains dampness, relaxes the sinews and unblocks the collaterals, frees and benefits the joints.
Compatibility
Abdominal distension and borborygmus: Combine with Qihai (RN-6).
