Yuzhen Point (BL-9 / Jade Pillow)
Discover the exact location and acupressure method for Yuzhen (BL-9 / Jade Pillow). Learn its benefits for headache, neck pain, dizziness, and nasal congestion – plus classic combinations for comprehensive treatment.
Indications
Headache, head and neck pain, dizziness, nasal congestion, and blurred vision.
Precise Location
On the head, 2.5 cun directly above the posterior hairline on the midline, and 1.3 cun lateral to the midline. With the head bent down – measure 3 finger-widths upward from the center of the posterior hairline, then 2 finger-widths lateral.
Location Method
Sit upright or lie prone with the head bent down. Measure 3 finger-widths (approximately 2.5 cun) upward from the center of the posterior hairline, then 2 finger-widths (approximately 1.3 cun) lateral – firm pressure produces a distinct sore and distending sensation.
Massage Method
① Massage: Press and knead with the thumb or middle finger. ② Scraping therapy: Scrape from front to back for 3–5 minutes. Press and knead Yuzhen with the thumb or middle finger about 200 times, or for 3–5 minutes, to treat head and neck pain. Therapeutic actions: Clears the head and disperses wind, unblocks the collaterals and relieves pain.
Compatibility
Head and neck pain: Combine with Dazhui (GV-14).
Efficacy & Actions
This point belongs to the Foot Taiyang Bladder Meridian. It clears the head and disperses wind, unblocks the collaterals and relieves pain. It is a commonly used point for treating head and neck disorders. First documented in Zhenjiu Jiayijing. "Yu" means jade – precious and hard; "Zhen" means pillow, referring to the occipital bone. Located beside the occipital bone at the back of the head, where the head is precious – hence the name Yuzhen (Jade Pillow).
