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Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
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Summer Solstice · Seasonal Diet

26 recipes

All33Suitable26Use with caution4Avoid3
Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Millet, Yam and Pumpkin Porridge
Millet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad
Quinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee
Lotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms
Steamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp
Stir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates
Stir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge
Pumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)
Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers
Stir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Chinese Yam Soy Milk
Chinese Yam Soy Milk

Herbal Teasp1fortify the Spleen and nourish the Stomach

Red Bean and Job's Tears Drink
Red Bean and Job's Tears Drink

Soupsp1Promote digestion and lower blood lipids

Stewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf
Stewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf

Stewsp2nourish Yin and clear the Lung

Braised Pork Ribs with Pumpkin and Millet
Braised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Lily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)
Lily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)

Herbal Teasp1Enrich Yin

Tomato, Enoki Mushroom and Tofu Soup
Tomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Eight Treasures Porridge
Eight Treasures Porridge

Congeesp2supplement the Spleen and harmonize the Stomach

Classic Double-Flower Drink
Classic Double-Flower Drink

Herbal Teasp2Clears heat and releases the exterior.

Honeysuckle and Old Duck Soup
Honeysuckle and Old Duck Soup

Soupsp3fortify the spleen

Yuzhu and Beishashen Old Duck Soup
Yuzhu and Beishashen Old Duck Soup

Stewsp3nourish Yin

Dried Fig & Honeysuckle Tea
Dried Fig & Honeysuckle Tea

Herbal Teasp2clear heat

Dried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)
Dried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)

Herbal Teasp2clear Heat and resolve Toxin

Dried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)
Dried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)

Herbal Teasp2clear heat

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Autumn Equinox