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Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
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Beginning of Spring · Seasonal Diet

29 recipes

All29Suitable23Use with caution3Avoid3
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)
Use with cautionDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)
AvoidDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
Use with cautionRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
AvoidHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea
SuitableRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
SuitableAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea
SuitableHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
AvoidSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Millet, Yam and Pumpkin Porridge
SuitableMillet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad
SuitableQuinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee
SuitableLotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms
SuitableSteamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp
SuitableStir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates
SuitableStir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge
SuitablePumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)
SuitablePeanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers
SuitableStir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)
SuitableBlack Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)

Congeesp2Tonify the middle and replenish qi

Red Date, Longan and Millet Milk Pudding
SuitableRed Date, Longan and Millet Milk Pudding

Dessertsp1Tonify qi and nourish blood

Longan and Lotus Seed Congee
SuitableLongan and Lotus Seed Congee

Congeesp1nourish the heart and calm the mind

Longan, Suanzaoren and Black Bean Soymilk
SuitableLongan, Suanzaoren and Black Bean Soymilk

Herbal Teasp3Tonifies Kidney essence.

Jingjie Porridge
SuitableJingjie Porridge

Congeesp2release the exterior and dispel cold

Longan and Red Date Porridge
SuitableLongan and Red Date Porridge

Congeesp2Nourish blood and calm the mind

Braised Pork Ribs with Pumpkin and Millet
SuitableBraised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Tomato, Enoki Mushroom and Tofu Soup
SuitableTomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Use with cautionRecipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Red Date, Longan & Astragalus Tea
SuitableRed Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Longan, Red Date & Goji Berry Tea
SuitableLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup
SuitableChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

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Autumn Equinox