TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
CN

Beginning of Spring · Seasonal Diet

12 recipes

All12Suitable6Use with caution3Avoid3
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)
Use with cautionDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)
AvoidDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
Use with cautionRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
AvoidHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea
SuitableRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
SuitableAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea
SuitableHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
AvoidSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Use with cautionRecipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Red Date, Longan & Astragalus Tea
SuitableRed Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Longan, Red Date & Goji Berry Tea
SuitableLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup
SuitableChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

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Minor Heat