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24 Solar Terms/Fresh Green/Wellness Recipes

Fresh Green · Seasonal Diet

6 recipes

All11Suitable6Use with caution4Avoid1
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)
Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Recipe Name: Red Date, Lotus Seed and Roasted Barley TeaRecipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Recipe Name: Fruit and Chrysanthemum Tea
Recipe Name: Fruit and Chrysanthemum TeaRecipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Pumpkin Simmered Asparagus
Pumpkin Simmered AsparagusPumpkin Simmered Asparagus

Stir-Friesp2

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