TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
CN

Beginning of Winter · Seasonal Diet

13 recipes

All13Suitable9Use with caution1Avoid3
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)
SuitableDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)
Use with cautionDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
AvoidRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
AvoidHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea
SuitableRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
SuitableAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea
SuitableHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
AvoidSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Coca-Cola Ginger Tea with Lemon
SuitableRecipe Name: Coca-Cola Ginger Tea with Lemon

Herbal Teasp1Refresh the mind and invigorate the brain

Red Date, Longan & Astragalus Tea
SuitableRed Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Longan, Red Date & Goji Berry Tea
SuitableLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup
SuitableChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe
SuitableTomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

Back to solar term

Minor Heat