TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
CN

Beginning of Autumn · Seasonal Diet

14 recipes

All14Suitable8Avoid6
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)
AvoidDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)
SuitableDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
SuitableRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
SuitableHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea
AvoidRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
AvoidAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea
AvoidHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
SuitableSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Red Date, Longan & Astragalus Tea
AvoidRed Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Recipe Name: Fruit and Chrysanthemum Tea
SuitableRecipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Longan, Red Date & Goji Berry Tea
AvoidLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup
SuitableChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe
SuitableTomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

Pumpkin Simmered Asparagus
SuitablePumpkin Simmered Asparagus

Stir-Friesp2

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Minor Heat