TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
CN

Greater Heat · Seasonal Diet

196 recipes

All196Suitable185Use with caution6Avoid5
Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)
Use with cautionDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)
Use with cautionDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
SuitableRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
SuitableHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea
AvoidRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
AvoidAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea
AvoidHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
SuitableSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
SuitableRecipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Recipe Name: Coca-Cola Ginger Tea with Lemon
Use with cautionRecipe Name: Coca-Cola Ginger Tea with Lemon

Herbal Teasp1Refresh the mind and invigorate the brain

Millet, Yam and Pumpkin Porridge
SuitableMillet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad
SuitableQuinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee
SuitableLotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms
SuitableSteamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp
SuitableStir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates
SuitableStir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge
SuitablePumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)
SuitablePeanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers
SuitableStir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Stir-fried Celery with Shiitake Mushrooms
SuitableStir-fried Celery with Shiitake Mushrooms

Stir-Friesp1

Poria Cake (Fuling Bing)
SuitablePoria Cake (Fuling Bing)

Dessertsp4fortify the spleen

Atractylodes & Chinese Yam Congee (Baizhu Shanyao Zhou)
SuitableAtractylodes & Chinese Yam Congee (Baizhu Shanyao Zhou)

Congeesp2fortify the spleen

Mung Bean, Lily Bulb and Snow Fungus Soup
SuitableMung Bean, Lily Bulb and Snow Fungus Soup

Dessertsp1Clear the heart and calm the mind

Red Bean and Job's Tears Drink
SuitableRed Bean and Job's Tears Drink

Soupsp1Promote digestion and lower blood lipids

Poria Cocos, Chinese Yam and Rice Porridge
SuitablePoria Cocos, Chinese Yam and Rice Porridge

Congeesp2Fortify the spleen and eliminate dampness

Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)
SuitableCoix Seed and Small Red Bean Porridge (Dampness-Relief Classic)

Congeesp2Tonify the middle and replenish qi

Winter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)
SuitableWinter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)

Congeesp1Clear the heart and calm the mind

Chrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)
SuitableChrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)

Congeesp1Brighten the eyes and nourish the liver

Cassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)
SuitableCassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)

Congeesp2Brighten the eyes and nourish the liver

Mung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)
SuitableMung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)

Congeesp1Clear the heart and calm the mind

Red Bean Milk Pudding (Hong Dou Dun Nai)
SuitableRed Bean Milk Pudding (Hong Dou Dun Nai)

Dessertsp3Supplements calcium and strengthens bones

Dried Tangerine Peel and Hawthorn Cake
SuitableDried Tangerine Peel and Hawthorn Cake

Dessertsp2fortify the Stomach

Poria Cocos, Euryale Ferox and Lean Pork Soup (Spleen-Strengthening Dampness-Relief Soup)
SuitablePoria Cocos, Euryale Ferox and Lean Pork Soup (Spleen-Strengthening Dampness-Relief Soup)

Soupsp2Fortify the spleen and eliminate dampness

White Radish and Pork Rib Soup
SuitableWhite Radish and Pork Rib Soup

Soupsp2regulate qi and relieve stuffiness in the middle (chest and diaphragm)

Stir-Fried Celery and Lily Bulbs
SuitableStir-Fried Celery and Lily Bulbs

Stir-Friesp1Clears the liver and benefits the gallbladder.

Stir-Fried Loofah with Shrimp
SuitableStir-Fried Loofah with Shrimp

Stir-Friesp1Clears heat and releases the exterior.

Winter Melon, Poria Cocos and Lean Pork Soup
SuitableWinter Melon, Poria Cocos and Lean Pork Soup

Stewsp1promote diuresis to reduce edema

Coix Seed, Small Red Bean and Pork Rib Soup
SuitableCoix Seed, Small Red Bean and Pork Rib Soup

Stewsp2Fortify the spleen and eliminate dampness

Stir-Fried Loofah, Mushroom and Chicken Soup
SuitableStir-Fried Loofah, Mushroom and Chicken Soup

Stewsp2Clear heat and relieve summer-heat

Mung Bean, Kelp and Old Duck Soup
SuitableMung Bean, Kelp and Old Duck Soup

Stewsp2Clear heat and relieve summer-heat

Stewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf
SuitableStewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf

Stewsp2nourish Yin and clear the Lung

Braised Pork Ribs with Pumpkin and Millet
SuitableBraised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Carrot, Corn and Lean Pork Soup
SuitableCarrot, Corn and Lean Pork Soup

Stewsp2Clear heat and moisten dryness

Braised Tofu with Mixed Mushrooms
SuitableBraised Tofu with Mixed Mushrooms

Stewsp2Supplements calcium and strengthens bones

Winter Melon, Seaweed, and Edamame Soup
SuitableWinter Melon, Seaweed, and Edamame Soup

Stewsp2Clear heat and relieve summer-heat

Chrysanthemum and Goji Berry Tea
SuitableChrysanthemum and Goji Berry Tea

Herbal Teasp1clear the liver and brighten the eyes

Cassia Seed and Rose Tea
SuitableCassia Seed and Rose Tea

Herbal Teasp2clear the liver and brighten the eyes

Mulberry Leaf and Chrysanthemum Tea
SuitableMulberry Leaf and Chrysanthemum Tea

Herbal Teasp1Dispels wind and clears heat.

Lily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)
SuitableLily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)

Herbal Teasp1Enrich Yin

Winter Melon, Kelp and Dried Shrimp Soup
SuitableWinter Melon, Kelp and Dried Shrimp Soup

Soupsp2Clears heat and releases the exterior.

Snow Pear, Sea Coconut and Lean Pork Soup
SuitableSnow Pear, Sea Coconut and Lean Pork Soup

Stewsp2moisten the lung and stop cough

Mung Bean, Lily Bulb and Pigeon Soup
SuitableMung Bean, Lily Bulb and Pigeon Soup

Stewsp2clear Heat and resolve Toxin

Stir-Fried Coix Seed, Small Red Bean, Poria Cocos and Chicken Soup
SuitableStir-Fried Coix Seed, Small Red Bean, Poria Cocos and Chicken Soup

Soupsp2Fortify the spleen and eliminate dampness

Dried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup
SuitableDried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup

Soupsp2Fortify the spleen and eliminate dampness

Winter Melon, Poria Cocos, Coix Seed and Lean Pork Soup
SuitableWinter Melon, Poria Cocos, Coix Seed and Lean Pork Soup

Soupsp2Fortify the spleen and eliminate dampness

Tomato, Enoki Mushroom and Tofu Soup
SuitableTomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Kelp and Soybean Soup
SuitableKelp and Soybean Soup

Soupsp2promote diuresis to reduce edema

Chinese Yam, Euryale Ferox and Pork Rib Soup
SuitableChinese Yam, Euryale Ferox and Pork Rib Soup

Soupsp2Fortify the spleen and benefit the stomach

Luffa, Egg and Mushroom Soup
SuitableLuffa, Egg and Mushroom Soup

Soupsp1relieve Summerheat

Crucian Carp Soup with Tofu and Shiitake Mushrooms
SuitableCrucian Carp Soup with Tofu and Shiitake Mushrooms

Soupsp3Fortify the spleen and eliminate dampness

Corn, Carrot, Water Chestnut and Lean Pork Soup
SuitableCorn, Carrot, Water Chestnut and Lean Pork Soup

Soupsp2clear Heat and generate fluids

Pork Liver and Spinach Salad
SuitablePork Liver and Spinach Salad

Stir-Friesp2Tonify the Blood

Coix Seed and Chinese Yam Porridge
SuitableCoix Seed and Chinese Yam Porridge

Congeesp2Fortify the spleen and benefit the stomach

Stir-Fried Tender Winter Melon with Wood Ear Mushrooms
SuitableStir-Fried Tender Winter Melon with Wood Ear Mushrooms

Stir-Friesp1Clear heat and relieve summer-heat

Stir-Fried Celery with Fresh Lily Bulbs
SuitableStir-Fried Celery with Fresh Lily Bulbs

Stir-Friesp1moisten the lung and stop cough

Mashed Potato Stir-Fry with Zucchini
SuitableMashed Potato Stir-Fry with Zucchini

Stir-Friesp1fortify the Spleen and nourish the Stomach

Stir-Fried Tender Baby Cabbage with Shiitake Mushrooms
SuitableStir-Fried Tender Baby Cabbage with Shiitake Mushrooms

Stir-Friesp1clear Heat and generate fluids

Stir-Fried Wood Ear Mushrooms with Zucchini
SuitableStir-Fried Wood Ear Mushrooms with Zucchini

Stir-Friesp1Clears heat and promotes diuresis.

Pumpkin and Lily Bulb Porridge
SuitablePumpkin and Lily Bulb Porridge

Congeesp1Clears the Lung and relieves cough.

Silver and White Soup (Bai Yin Tang)
SuitableSilver and White Soup (Bai Yin Tang)

Soupsp2Clears heat and moistens the lungs.

Water Chestnut and Snow Pear Sweet Soup
SuitableWater Chestnut and Snow Pear Sweet Soup

Dessertsp1clear Heat and generate fluids

Yuzhu and Lily Bulb Milk Pudding
SuitableYuzhu and Lily Bulb Milk Pudding

Dessertsp1Enrich Yin

Steamed Pumpkin with Euryale Ferox and Red Dates
SuitableSteamed Pumpkin with Euryale Ferox and Red Dates

Dessertsp2Fortify the spleen and eliminate dampness

Steamed Sea Bass
SuitableSteamed Sea Bass

Stewsp1fortify the Spleen and nourish the Stomach

Green olive soup with lean pork
SuitableGreen olive soup with lean pork

Stewsp1relieve sore throat

Black Bean Congee
SuitableBlack Bean Congee

Congeesp1benefit the kidney and astringe essence

Black Sesame Congee
SuitableBlack Sesame Congee

Congeesp1Tonifies the kidneys and darkens the hair

Red Bean, Lotus Seed, and Lily Bulb Congee
SuitableRed Bean, Lotus Seed, and Lily Bulb Congee

Congeesp1Fortify the spleen and eliminate dampness

Celery with Peanuts
SuitableCelery with Peanuts

Stir-Friesp1Calms the liver.

Stir-Fried Shredded Chicken with Chayote
SuitableStir-Fried Shredded Chicken with Chayote

Stir-Friesp1Soothes the Liver and regulates Qi.

Glutinous Rice Pumpkin Pancake
SuitableGlutinous Rice Pumpkin Pancake

Dessertsp3supplement the middle and benefit qi

Sweet Corn and Chinese Yam Soup
SuitableSweet Corn and Chinese Yam Soup

Dessertsp2fortify the Spleen and stimulate appetite

Carrot, Corn, and Crucian Carp Soup
SuitableCarrot, Corn, and Crucian Carp Soup

Soupsp2Fortify the spleen and benefit the stomach

Tremella and Papaya Soup
SuitableTremella and Papaya Soup

Dessertsp1Moisten the lungs and generate fluids

Lotus Root and Rock Sugar Water
SuitableLotus Root and Rock Sugar Water

Dessertsp1clear heat and cool the blood

Chuanbei, Snow Pear, and Pork Lung Soup
SuitableChuanbei, Snow Pear, and Pork Lung Soup

Soupsp2Moisten the lungs and generate fluids

Water Chestnut and Pork Stomach Soup
SuitableWater Chestnut and Pork Stomach Soup

Soupsp2Tonifies deficiency and strengthens the spleen.

Eight Treasures Porridge
SuitableEight Treasures Porridge

Congeesp2supplement the Spleen and harmonize the Stomach

Polygonum Multiflorum, Gardenia, and Black-Boned Chicken Soup
SuitablePolygonum Multiflorum, Gardenia, and Black-Boned Chicken Soup

Soupsp3Tonifies qi and nourishes blood.

Three Bean Soup
SuitableThree Bean Soup

Congeesp2clear Heat and resolve Toxin

Lily Bulb and White Radish Soup
SuitableLily Bulb and White Radish Soup

Stewsp2Clears heat and moistens the lungs.

Water Chestnut and Celery Juice
SuitableWater Chestnut and Celery Juice

Herbal Teasp1lower blood pressure / antihypertensive

Tangerine Peel and Kelp Porridge
SuitableTangerine Peel and Kelp Porridge

Congeesp1regulate Qi and fortify the Spleen

Tangerine Peel, Hawthorn, and Malt Tea
SuitableTangerine Peel, Hawthorn, and Malt Tea

Herbal Teasp1regulate Qi and fortify the Spleen

Orange-Flavored Lotus Root
SuitableOrange-Flavored Lotus Root

Stir-Friesp2clear heat and cool the blood

Winter Melon, Kelp, and Mung Bean Soup
SuitableWinter Melon, Kelp, and Mung Bean Soup

Soupsp2promote diuresis to reduce edema（利尿消肿）

Winter Melon and Adzuki Bean Porridge
SuitableWinter Melon and Adzuki Bean Porridge

Congeesp1promote diuresis to reduce edema（利尿消肿）

Ligustrum Lucidum and Red Date Tea
SuitableLigustrum Lucidum and Red Date Tea

Herbal Teasp1tonify the liver and kidney

Chinese Yam and White Hyacinth Bean Paste
SuitableChinese Yam and White Hyacinth Bean Paste

Dessertsp1Tonifies the spleen and strengthens the stomach.

Pseudostellaria Root and Old Duck Soup
SuitablePseudostellaria Root and Old Duck Soup

Soupsp2Supplements qi and strengthens the spleen.

Tremella and Kiwi Fruit Soup
SuitableTremella and Kiwi Fruit Soup

Dessertsp1nourish Yin

Red Bean and Brown Sugar Paste
SuitableRed Bean and Brown Sugar Paste

Dessertsp2promote diuresis to reduce edema

Orange Peel Porridge
SuitableOrange Peel Porridge

Congeesp2regulate Qi and fortify the Spleen

Hawthorn Congee
SuitableHawthorn Congee

Congeesp1fortify the Stomach

Stir-fried Chinese Toon with Eggs
SuitableStir-fried Chinese Toon with Eggs

Stir-Friesp1Clears heat and promotes diuresis.

Stir-fried Lamb with Onion
SuitableStir-fried Lamb with Onion

Stir-Friesp1warm the spleen

Tangerine Peel and Jujube Porridge
SuitableTangerine Peel and Jujube Porridge

Congeesp1regulate Qi and fortify the Spleen

Pineapple and Kiwi Juice
SuitablePineapple and Kiwi Juice

Herbal Teasp1Clears heat and releases the exterior.

White Peony Root and Dendrobium Soup
SuitableWhite Peony Root and Dendrobium Soup

Soupsp2Nourishes blood and regulates menstruation.

Cabbage and Tofu Soup
SuitableCabbage and Tofu Soup

Soupsp2regulate Qi and harmonize the Stomach

Asparagus and Coix Seed Porridge
SuitableAsparagus and Coix Seed Porridge

Congeesp2Clears heat and promotes diuresis.

Apple puree (applesauce)
SuitableApple puree (applesauce)

Dessertsp1promote fluid production and quench thirst

Chinese Yam and Lotus Root Starch Paste
SuitableChinese Yam and Lotus Root Starch Paste

Dessertsp2Tonifies the spleen and warms the stomach.

Banana Smoothie
SuitableBanana Smoothie

Dessertsp1Clear heat and moisten dryness

Pumpkin and Coix Seed Porridge
SuitablePumpkin and Coix Seed Porridge

Congeesp1Supplements qi and strengthens the spleen.

Astragalus, Hyacinth Bean & Tangerine Peel Tea
SuitableAstragalus, Hyacinth Bean & Tangerine Peel Tea

Herbal Teasp2supplement Qi and raise Yang

Euryale Seed Porridge
SuitableEuryale Seed Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Cold Tossed Purslane
SuitableCold Tossed Purslane

Stir-Friesp2clear Heat and resolve Toxin

Classic Double-Flower Drink
SuitableClassic Double-Flower Drink

Herbal Teasp2Clears heat and releases the exterior.

Hawthorn, Lotus Leaf & Alisma Soup
SuitableHawthorn, Lotus Leaf & Alisma Soup

Herbal Teasp1Resolves stagnation and quenches thirst.

Bitter Melon Braised with Tofu
SuitableBitter Melon Braised with Tofu

Stir-Friesp1Clears heat and releases the exterior.

Honeysuckle and Old Duck Soup
SuitableHoneysuckle and Old Duck Soup

Soupsp3fortify the spleen

Bupleurum and Cabbage Soup
SuitableBupleurum and Cabbage Soup

Soupsp1Dispels wind and releases the exterior.

Coix Seed and Apricot Kernel Porridge
SuitableCoix Seed and Apricot Kernel Porridge

Congeesp1supplement the middle and benefit qi

Loach Stewed with Tofu
SuitableLoach Stewed with Tofu

Stir-Friesp2Tonifies the Kidneys and strengthens the Spleen.

Winter Melon and Coix Seed Porridge
SuitableWinter Melon and Coix Seed Porridge

Congeesp1Clears heat and promotes diuresis.

Stir-fried Asparagus with Lily Bulbs
SuitableStir-fried Asparagus with Lily Bulbs

Stir-Friesp1clear Heat and resolve Toxin

Purslane and Mung Bean Soup
SuitablePurslane and Mung Bean Soup

Herbal Teasp2clear Heat and resolve Toxin

Rock Sugar Pear Water
SuitableRock Sugar Pear Water

Herbal Teasp1Clears heat and moistens the lungs.

Yam and Pinellia Porridge,
SuitableYam and Pinellia Porridge,

Congeesp2dry Dampness and transform Phlegm

Loofah and Chicken Soup
SuitableLoofah and Chicken Soup

Soupsp3clear heat

Crown Daisy and Rock Sugar Drink
SuitableCrown Daisy and Rock Sugar Drink

Herbal Teasp1Clear the heart and relieve vexation

Snakehead Fish Porridge
SuitableSnakehead Fish Porridge

Congeesp3Tonifies the spleen and warms the stomach.

Cold Tossed Purple Cabbage
SuitableCold Tossed Purple Cabbage

Stir-Friesp2Beautify and nourish the skin

Loquat and Snow Fungus Soup
SuitableLoquat and Snow Fungus Soup

Soupsp2moisten the lung and stop cough

Celery and Pineapple Juice
SuitableCelery and Pineapple Juice

Herbal Teasp1Clears heat and purges fire.

Stir-fried Water Spinach with Garlic
SuitableStir-fried Water Spinach with Garlic

Stir-Friesp2Clears heat and releases the exterior.

Coix Seed and Duck Stew
SuitableCoix Seed and Duck Stew

Soupsp3Fortify the spleen and eliminate dampness

Cold Tossed Enoki Mushrooms
SuitableCold Tossed Enoki Mushrooms

Stir-Friesp2Refresh the mind and invigorate the brain

Apple, Lemon, and Celery Juice
SuitableApple, Lemon, and Celery Juice

Herbal Teasp1Calms the mind and lowers blood pressure.

Eggplant Salad
SuitableEggplant Salad

Dessertsp2Reduces swelling and relieves pain.

Cold Tossed Daylily Buds
SuitableCold Tossed Daylily Buds

Stir-Friesp1Supplements deficiency and strengthens the brain.

Pueraria Root Congee
SuitablePueraria Root Congee

Congeesp3supplement the middle and benefit qi

Quail Egg and Bamboo Fungus Soup
SuitableQuail Egg and Bamboo Fungus Soup

Soupsp2Clears heat and purges fire.

Danshen and Hawthorn Decoction
SuitableDanshen and Hawthorn Decoction

Herbal Teasp2Activate blood and resolve stasis

Wheat and Red Date Porridge
SuitableWheat and Red Date Porridge

Congeesp2nourish the heart and calm the mind

Mulberry juice
SuitableMulberry juice

Herbal Teasp2nourish Yin

Celery Porridge
SuitableCelery Porridge

Congeesp2Calms the liver.

Chrysanthemum Porridge
SuitableChrysanthemum Porridge

Congeesp2Dispels wind and clears heat.

Red Adzuki Bean and Lotus Root Porridge
SuitableRed Adzuki Bean and Lotus Root Porridge

Congeesp2fortify the spleen

Stir-fried Loofah with Garlic
SuitableStir-fried Loofah with Garlic

Stir-Friesp2cool the blood

Lotus Seed and Gorgon Fruit Porridge
SuitableLotus Seed and Gorgon Fruit Porridge

Congeesp2fortify the Spleen and nourish the Stomach

White Peony and Peach Kernel Porridge
SuitableWhite Peony and Peach Kernel Porridge

Congeesp3Tonifies qi and nourishes blood.

Papaya and Tangerine Peel Porridge
SuitablePapaya and Tangerine Peel Porridge

Congeesp2Dispels dampness and resolves phlegm.

Yuzhu and Beishashen Old Duck Soup
SuitableYuzhu and Beishashen Old Duck Soup

Stewsp3nourish Yin

Braised Loofah with Edamame
SuitableBraised Loofah with Edamame

Stewsp2Clears heat and promotes diuresis.

Kelp and Tofu Stew
SuitableKelp and Tofu Stew

Stewsp2supplement the middle and benefit qi

Tomato, Tofu and Mushroom Stew
SuitableTomato, Tofu and Mushroom Stew

Stewsp2stimulate appetite and promote digestion

Braised Crucian Carp with Shiitake Mushrooms
SuitableBraised Crucian Carp with Shiitake Mushrooms

Stewsp2fortify the spleen

Winter Melon Stew with Skinless Duck Breast
SuitableWinter Melon Stew with Skinless Duck Breast

Stewsp2Nourishes yin and tonifies deficiency.

Astragalus & Rice Congee (Huangqi Zhou)
SuitableAstragalus & Rice Congee (Huangqi Zhou)

Congeesp3Tonify Qi

Lotus Seed & Duck Soup (Xianlian Yageng)
SuitableLotus Seed & Duck Soup (Xianlian Yageng)

Soupsp3Clear heat and relieve summer-heat

Stir-fried Zucchini with Dried Shrimp (Xihulu Chao Xiapi)
SuitableStir-fried Zucchini with Dried Shrimp (Xihulu Chao Xiapi)

Stir-Friesp2Supplements calcium and strengthens bones

Winter Melon, Coix Seed & Pork Rib Soup
SuitableWinter Melon, Coix Seed & Pork Rib Soup

Soupsp3Tonify qi and nourish blood

Chinese Cabbage & Frozen Tofu Stew
SuitableChinese Cabbage & Frozen Tofu Stew

Stewsp2clear heat and relieve vexation（清热除烦）

Mint Tea (Bohe Cha)
SuitableMint Tea (Bohe Cha)

Herbal Teasp2Induces diaphoresis.

Honeysuckle Tea (Jinyinhua Cha / Shuanghua Cha)
SuitableHoneysuckle Tea (Jinyinhua Cha / Shuanghua Cha)

Herbal Teasp2clear Heat and resolve Toxin

Lotus Leaf Tea (He Ye Cha / He Qian Cha)
SuitableLotus Leaf Tea (He Ye Cha / He Qian Cha)

Herbal Teasp2clear summerheat

Mulberry Leaf Tea (Sangye Cha)
SuitableMulberry Leaf Tea (Sangye Cha)

Herbal Teasp2lower blood lipids

Cassia Seed Tea (Juemingzi Cha)
SuitableCassia Seed Tea (Juemingzi Cha)

Herbal Teasp2clear heat

Prunella (Selfheal) Tea (Xiakucao Cha)
SuitablePrunella (Selfheal) Tea (Xiakucao Cha)

Herbal Teasp2clear the Liver and drain Fire

Chrysanthemum & Sophora Flower Tea (Ju Huai Cha / Ju Huai Lü Cha Yin)
SuitableChrysanthemum & Sophora Flower Tea (Ju Huai Cha / Ju Huai Lü Cha Yin)

Herbal Teasp2Clears pathogenic fire in the Liver meridian.

White Poria Congee (Bai Fuling Zhou / Fuling Zhou)
SuitableWhite Poria Congee (Bai Fuling Zhou / Fuling Zhou)

Congeesp3Fortify the spleen and benefit the stomach

Chinese Cabbage, Vermicelli & Tofu Stew
SuitableChinese Cabbage, Vermicelli & Tofu Stew

Stewsp3clear heat and relieve vexation（清热除烦）

Radix Glehniae (Sandshen) Congee (Shashen Zhou)
SuitableRadix Glehniae (Sandshen) Congee (Shashen Zhou)

Congeesp3Fortify the spleen and benefit the stomach

外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用 脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻 实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜 糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用 对沙参、枸杞或本品中任意成分过敏者禁用
Suitable外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用 脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻 实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜 糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用 对沙参、枸杞或本品中任意成分过敏者禁用

Congeesp3nourish Yin

Tremella & Tomato Soup (Yiner Fanqie Geng)
SuitableTremella & Tomato Soup (Yiner Fanqie Geng)

Soupsp2nourish Yin

Luo Han Guo (Monk Fruit) & Lean Pork Soup
SuitableLuo Han Guo (Monk Fruit) & Lean Pork Soup

Soupsp2lower blood lipids

Luo Han Guo (Monk Fruit) & Fig Lean Pork Soup
SuitableLuo Han Guo (Monk Fruit) & Fig Lean Pork Soup

Soupsp2Clears heat and moistens the lungs.

Luo Han Guo & Loquat Leaf Lean Pork Soup
SuitableLuo Han Guo & Loquat Leaf Lean Pork Soup

Soupsp2Clears heat and moistens the lungs.

Luo Han Guo & Pear Soup (Luohan Xueli Tang)
SuitableLuo Han Guo & Pear Soup (Luohan Xueli Tang)

Soupsp2Clears heat and moistens the lungs.

Pitaya Flower & Monk Fruit Soup
SuitablePitaya Flower & Monk Fruit Soup

Soupsp2Clears heat and moistens the lungs.

Dried Fig & Honeysuckle Tea
SuitableDried Fig & Honeysuckle Tea

Herbal Teasp2clear heat

Dried Fig & Mint Tea (Wuhuaguo Bohe Cha)
SuitableDried Fig & Mint Tea (Wuhuaguo Bohe Cha)

Herbal Teasp2clear heat

Dried Fig & Mulberry Leaf Tea (Sangye Wuhuaguo Cha)
SuitableDried Fig & Mulberry Leaf Tea (Sangye Wuhuaguo Cha)

Herbal Teasp2Clears heat and moistens the lungs.

Dried Fig & Pear Tea (Xueli Wuhuaguo Cha)
SuitableDried Fig & Pear Tea (Xueli Wuhuaguo Cha)

Herbal Teasp2clear Heat and generate fluids

Dried Fig & Chrysanthemum Tea (Wuhuaguo Juhua Cha)
SuitableDried Fig & Chrysanthemum Tea (Wuhuaguo Juhua Cha)

Herbal Teasp2fortify the Spleen and stimulate appetite

Dried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)
SuitableDried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)

Herbal Teasp2clear Heat and resolve Toxin

Dried Fig & Forsythia Tea (Wuhuaguo Lianqiao Cha)
SuitableDried Fig & Forsythia Tea (Wuhuaguo Lianqiao Cha)

Herbal Teasp2clear Heat and resolve Toxin

Dried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)
SuitableDried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)

Herbal Teasp2clear heat

Red Date, Longan & Astragalus Tea
AvoidRed Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Recipe Name: Fruit and Chrysanthemum Tea
SuitableRecipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Longan, Red Date & Goji Berry Tea
AvoidLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup
Use with cautionChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe
Use with cautionTomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

Pumpkin Simmered Asparagus
Use with cautionPumpkin Simmered Asparagus

Stir-Friesp2

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Autumn Equinox