Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Autumnal Equinox · Seasonal Diet

176 recipes

All176 Suitable169 Use with caution5 Avoid2

Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

SuitableDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

AvoidDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Use with cautionRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Use with cautionHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea

Use with cautionRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Use with cautionAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea

AvoidHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Use with cautionSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Millet, Yam and Pumpkin Porridge

SuitableMillet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad

SuitableQuinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee

SuitableLotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms

SuitableSteamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp

SuitableStir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates

SuitableStir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge

SuitablePumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

SuitablePeanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers

SuitableStir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Chinese Yam Soy Milk

SuitableChinese Yam Soy Milk

Herbal Teasp1fortify the Spleen and nourish the Stomach

Stir-fried Eel with Green Peppers

SuitableStir-fried Eel with Green Peppers

Stir-Friesp2Supplements deficiency.

Bai Zi Ren Tea

SuitableBai Zi Ren Tea

Herbal Teasp2nourish the heart and calm the mind

Milk & Almond Drink (Almond Milk Tea / Almond Dew)

SuitableMilk & Almond Drink (Almond Milk Tea / Almond Dew)

Herbal Teasp2Tonifies the Lung.

Purple Sweet Potato, Snow Fungus & Lotus Seed Soup

SuitablePurple Sweet Potato, Snow Fungus & Lotus Seed Soup

Dessertsp2Beautify and nourish the skin

Lotus Seed, Lily Bulb and Euryale Ferox Porridge

SuitableLotus Seed, Lily Bulb and Euryale Ferox Porridge

Congeesp1Lung-Moistening & Cough-Relieving Recipes

Chrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)

SuitableChrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)

Congeesp1Brighten the eyes and nourish the liver

Cassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)

SuitableCassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)

Congeesp2Brighten the eyes and nourish the liver

Mung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)

SuitableMung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)

Congeesp1Clear the heart and calm the mind

Chinese Yam and Red Date Cake (Jujube Yam Cake)

SuitableChinese Yam and Red Date Cake (Jujube Yam Cake)

Dessertsp3Tonifies the spleen and strengthens the stomach.

Osmanthus, Lotus Seed and Tremella Dessert Soup

SuitableOsmanthus, Lotus Seed and Tremella Dessert Soup

Dessertsp2nourish Yin

Osmanthus Lotus Seed Soup (Gui Hua Lian Zi Geng)

SuitableOsmanthus Lotus Seed Soup (Gui Hua Lian Zi Geng)

Dessertsp2nourish Yin

Lily Bulb, Lotus Seed and Tremella Dessert Soup

SuitableLily Bulb, Lotus Seed and Tremella Dessert Soup

Dessertsp2nourish Yin

Tremella, Snow Pear and Lotus Seed Dessert Soup

SuitableTremella, Snow Pear and Lotus Seed Dessert Soup

Dessertsp2nourish Yin

Tremella and Snow Pear Dessert Soup (Yin Er Xue Li Geng)

SuitableTremella and Snow Pear Dessert Soup (Yin Er Xue Li Geng)

Dessertsp2nourish Yin

Chinese Yam, Millet and Lean Pork Soup

SuitableChinese Yam, Millet and Lean Pork Soup

Soupsp2Fortify the spleen and benefit the stomach

White Radish and Pork Rib Soup

SuitableWhite Radish and Pork Rib Soup

Soupsp2regulate qi and relieve stuffiness in the middle (chest and diaphragm)

Stir-Fried Celery and Lily Bulbs

SuitableStir-Fried Celery and Lily Bulbs

Stir-Friesp1Clears the liver and benefits the gallbladder.

Braised Baby Cabbage with Shiitake Mushrooms

SuitableBraised Baby Cabbage with Shiitake Mushrooms

Stir-Friesp1moisten the Intestines and unblock the bowels

Stir-Fried Loofah with Shrimp

SuitableStir-Fried Loofah with Shrimp

Stir-Friesp1Clears heat and releases the exterior.

Coix Seed, Small Red Bean and Pork Rib Soup

SuitableCoix Seed, Small Red Bean and Pork Rib Soup

Stewsp2Fortify the spleen and eliminate dampness

Stir-Fried Loofah, Mushroom and Chicken Soup

SuitableStir-Fried Loofah, Mushroom and Chicken Soup

Stewsp2Clear heat and relieve summer-heat

Lily Bulb, Lotus Seed, Snow Pear and Lean Pork Soup

SuitableLily Bulb, Lotus Seed, Snow Pear and Lean Pork Soup

Stewsp2nourish Yin

Stewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf

SuitableStewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf

Stewsp2nourish Yin and clear the Lung

Braised Pork Ribs with Pumpkin and Millet

SuitableBraised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Carrot, Corn and Lean Pork Soup

SuitableCarrot, Corn and Lean Pork Soup

Stewsp2Clear heat and moisten dryness

Braised Tofu with Mixed Mushrooms

SuitableBraised Tofu with Mixed Mushrooms

Stewsp2Supplements calcium and strengthens bones

Mulberry Leaf and Chrysanthemum Tea

SuitableMulberry Leaf and Chrysanthemum Tea

Herbal Teasp1Dispels wind and clears heat.

Lily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)

SuitableLily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)

Herbal Teasp1Enrich Yin

Snow Pear, Sea Coconut and Lean Pork Soup

SuitableSnow Pear, Sea Coconut and Lean Pork Soup

Stewsp2moisten the lung and stop cough

Mung Bean, Lily Bulb and Pigeon Soup

SuitableMung Bean, Lily Bulb and Pigeon Soup

Stewsp2clear Heat and resolve Toxin

Spinach and Pork Liver Soup

SuitableSpinach and Pork Liver Soup

Soupsp2Tonify the Blood

Dried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup

SuitableDried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup

Soupsp2Fortify the spleen and eliminate dampness

Winter Melon, Poria Cocos, Coix Seed and Lean Pork Soup

SuitableWinter Melon, Poria Cocos, Coix Seed and Lean Pork Soup

Soupsp2Fortify the spleen and eliminate dampness

Tomato, Enoki Mushroom and Tofu Soup

SuitableTomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Astragalus and Codonopsis Lean Pork Soup (Huang Qi Dang Shen Shou Rou Tang)

SuitableAstragalus and Codonopsis Lean Pork Soup (Huang Qi Dang Shen Shou Rou Tang)

Soupsp2supplement the middle and benefit qi

Chinese Yam, Euryale Ferox and Pork Rib Soup

SuitableChinese Yam, Euryale Ferox and Pork Rib Soup

Soupsp2Fortify the spleen and benefit the stomach

Corn, Carrot, Water Chestnut and Lean Pork Soup

SuitableCorn, Carrot, Water Chestnut and Lean Pork Soup

Soupsp2clear Heat and generate fluids

Pork Liver and Spinach Salad

SuitablePork Liver and Spinach Salad

Stir-Friesp2Tonify the Blood

Stir-Fried Celery with Fresh Lily Bulbs

SuitableStir-Fried Celery with Fresh Lily Bulbs

Stir-Friesp1moisten the lung and stop cough

Silky Scrambled Eggs with Tender Spinach

SuitableSilky Scrambled Eggs with Tender Spinach

Stir-Friesp1nourish Yin

Stir-Fried Tender Baby Cabbage with Shiitake Mushrooms

SuitableStir-Fried Tender Baby Cabbage with Shiitake Mushrooms

Stir-Friesp1clear Heat and generate fluids

Stir-Fried Iron Yam

SuitableStir-Fried Iron Yam

Stir-Friesp1fortify the Spleen and nourish the Stomach

Pumpkin and Lily Bulb Porridge

SuitablePumpkin and Lily Bulb Porridge

Congeesp1Clears the Lung and relieves cough.

Silver and White Soup (Bai Yin Tang)

SuitableSilver and White Soup (Bai Yin Tang)

Soupsp2Clears heat and moistens the lungs.

Rose, Snow Pear and Tremella Dessert Soup

SuitableRose, Snow Pear and Tremella Dessert Soup

Dessertsp1nourish Yin

Steamed Apple with Fresh Lily Bulbs

SuitableSteamed Apple with Fresh Lily Bulbs

Dessertsp1Moisten the lung

Water Chestnut and Snow Pear Sweet Soup

SuitableWater Chestnut and Snow Pear Sweet Soup

Dessertsp1clear Heat and generate fluids

Yuzhu and Lily Bulb Milk Pudding

SuitableYuzhu and Lily Bulb Milk Pudding

Dessertsp1Enrich Yin

Green olive soup with lean pork

SuitableGreen olive soup with lean pork

Stewsp1relieve sore throat

Black Bean Congee

SuitableBlack Bean Congee

Congeesp1benefit the kidney and astringe essence

Black Sesame Congee

SuitableBlack Sesame Congee

Congeesp1Tonifies the kidneys and darkens the hair

Chestnut and Pig's Trotter Soup

SuitableChestnut and Pig's Trotter Soup

Soupsp2benefit the kidney and astringe essence

Chinese Yam and Lamb Soup

SuitableChinese Yam and Lamb Soup

Soupsp2Activate blood

Ginseng, Angelica, and Pig's Heart Soup

SuitableGinseng, Angelica, and Pig's Heart Soup

Soupsp2Tonify qi and nourish blood

Pomegranate juice

SuitablePomegranate juice

Herbal Teasp1Lowers blood sugar.

Red Bean, Lotus Seed, and Lily Bulb Congee

SuitableRed Bean, Lotus Seed, and Lily Bulb Congee

Congeesp1Fortify the spleen and eliminate dampness

Celery with Peanuts

SuitableCelery with Peanuts

Stir-Friesp1Calms the liver.

Stir-Fried Shredded Chicken with Chayote

SuitableStir-Fried Shredded Chicken with Chayote

Stir-Friesp1Soothes the Liver and regulates Qi.

Millet and Red Date (Jujube) Congee

SuitableMillet and Red Date (Jujube) Congee

Congeesp1Fortify the spleen and benefit the stomach

Glutinous Rice Pumpkin Pancake

SuitableGlutinous Rice Pumpkin Pancake

Dessertsp3supplement the middle and benefit qi

Sweet Corn and Chinese Yam Soup

SuitableSweet Corn and Chinese Yam Soup

Dessertsp2fortify the Spleen and stimulate appetite

Carrot, Corn, and Crucian Carp Soup

SuitableCarrot, Corn, and Crucian Carp Soup

Soupsp2Fortify the spleen and benefit the stomach

Tremella and Papaya Soup

SuitableTremella and Papaya Soup

Dessertsp1Moisten the lungs and generate fluids

Lotus Root and Rock Sugar Water

SuitableLotus Root and Rock Sugar Water

Dessertsp1clear heat and cool the blood

Chuanbei, Snow Pear, and Pork Lung Soup

SuitableChuanbei, Snow Pear, and Pork Lung Soup

Soupsp2Moisten the lungs and generate fluids

Water Chestnut and Pork Stomach Soup

SuitableWater Chestnut and Pork Stomach Soup

Soupsp2Tonifies deficiency and strengthens the spleen.

Polygonum Multiflorum, Gardenia, and Black-Boned Chicken Soup

SuitablePolygonum Multiflorum, Gardenia, and Black-Boned Chicken Soup

Soupsp3Tonifies qi and nourishes blood.

Walnut and Chestnut Drink

SuitableWalnut and Chestnut Drink

Herbal Teasp2Tonifies Kidney essence.

Astragalus and Chinese Yam Porridge

SuitableAstragalus and Chinese Yam Porridge

Congeesp2Supplements qi and strengthens the spleen.

Lotus Seed and Pork Stomach Soup

SuitableLotus Seed and Pork Stomach Soup

Soupsp2fortify the Spleen and stimulate appetite

Deer Antler, Goji Berry, and Black-Boned Chicken Soup

SuitableDeer Antler, Goji Berry, and Black-Boned Chicken Soup

Soupsp3tonify Kidney Yang

Mulberry and Black Sesame Paste

SuitableMulberry and Black Sesame Paste

Dessertsp1nourish Yin

Lily Bulb and White Radish Soup

SuitableLily Bulb and White Radish Soup

Stewsp2Clears heat and moistens the lungs.

Water Chestnut and Celery Juice

SuitableWater Chestnut and Celery Juice

Herbal Teasp1lower blood pressure / antihypertensive

Winter Melon and Adzuki Bean Porridge

SuitableWinter Melon and Adzuki Bean Porridge

Congeesp1promote diuresis to reduce edema（利尿消肿）

Sea cucumber porridge

SuitableSea cucumber porridge

Congeesp1Tonifies Kidney essence.

Chinese Yam and White Hyacinth Bean Paste

SuitableChinese Yam and White Hyacinth Bean Paste

Dessertsp1Tonifies the spleen and strengthens the stomach.

Pseudostellaria Root and Old Duck Soup

SuitablePseudostellaria Root and Old Duck Soup

Soupsp2Supplements qi and strengthens the spleen.

Tremella and Kiwi Fruit Soup

SuitableTremella and Kiwi Fruit Soup

Dessertsp1nourish Yin

Rock Sugar, Codonopsis, and Jujube Tea

SuitableRock Sugar, Codonopsis, and Jujube Tea

Herbal Teasp1Tonify qi and nourish blood

Black Rice and Jujube Porridge

SuitableBlack Rice and Jujube Porridge

Congeesp2nourish Yin

Apple Yogurt

SuitableApple Yogurt

Dessertsp1promote fluid production and quench thirst

Sweet Potato Starch Soup

SuitableSweet Potato Starch Soup

Dessertsp1fortify the Spleen and benefit the Lung

Stir-fried Chinese Toon with Eggs

SuitableStir-fried Chinese Toon with Eggs

Stir-Friesp1Clears heat and promotes diuresis.

Tangerine Peel and Jujube Porridge

SuitableTangerine Peel and Jujube Porridge

Congeesp1regulate Qi and fortify the Spleen

Pineapple and Kiwi Juice

SuitablePineapple and Kiwi Juice

Herbal Teasp1Clears heat and releases the exterior.

White Peony Root and Dendrobium Soup

SuitableWhite Peony Root and Dendrobium Soup

Soupsp2Nourishes blood and regulates menstruation.

Cabbage and Tofu Soup

SuitableCabbage and Tofu Soup

Soupsp2regulate Qi and harmonize the Stomach

Asparagus and Coix Seed Porridge

SuitableAsparagus and Coix Seed Porridge

Congeesp2Clears heat and promotes diuresis.

Apple puree (applesauce)

SuitableApple puree (applesauce)

Dessertsp1promote fluid production and quench thirst

Banana Smoothie

SuitableBanana Smoothie

Dessertsp1Clear heat and moisten dryness

Oat and Millet Porridge

SuitableOat and Millet Porridge

Congeesp2fortify the Spleen and nourish the Stomach

Pumpkin and Coix Seed Porridge

SuitablePumpkin and Coix Seed Porridge

Congeesp1Supplements qi and strengthens the spleen.

Astragalus and Pig Tripe Soup

SuitableAstragalus and Pig Tripe Soup

Soupsp2supplement the middle and benefit qi

Euryale Seed Porridge

SuitableEuryale Seed Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Shan Shen Zhou

SuitableShan Shen Zhou

Congeesp1Tonifies the spleen and strengthens the stomach.

Classic Double-Flower Drink

SuitableClassic Double-Flower Drink

Herbal Teasp2Clears heat and releases the exterior.

Apple and Corn Soup

SuitableApple and Corn Soup

Soupsp2Harmonizes the middle jiao and regulates the stomach.

Bitter Melon Braised with Tofu

SuitableBitter Melon Braised with Tofu

Stir-Friesp1Clears heat and releases the exterior.

Honeysuckle and Old Duck Soup

SuitableHoneysuckle and Old Duck Soup

Soupsp3fortify the spleen

Loach Stewed with Tofu

SuitableLoach Stewed with Tofu

Stir-Friesp2Tonifies the Kidneys and strengthens the Spleen.

Purslane and Mung Bean Soup

SuitablePurslane and Mung Bean Soup

Herbal Teasp2clear Heat and resolve Toxin

Rock Sugar Pear Water

SuitableRock Sugar Pear Water

Herbal Teasp1Clears heat and moistens the lungs.

Loofah and Chicken Soup

SuitableLoofah and Chicken Soup

Soupsp3clear heat

Crown Daisy and Rock Sugar Drink

SuitableCrown Daisy and Rock Sugar Drink

Herbal Teasp1Clear the heart and relieve vexation

Snow Fungus and Taizishen Tea

SuitableSnow Fungus and Taizishen Tea

Herbal Teasp2Tonify Qi

Stewed Pear with Fritillaria

SuitableStewed Pear with Fritillaria

Soupsp3nourish Yin

Black Rice and Chicken Porridge

SuitableBlack Rice and Chicken Porridge

Congeesp3Nourishes yin and tonifies deficiency.

Loquat and Snow Fungus Soup

SuitableLoquat and Snow Fungus Soup

Soupsp2moisten the lung and stop cough

Coix Seed and Duck Stew

SuitableCoix Seed and Duck Stew

Soupsp3Fortify the spleen and eliminate dampness

Spinach Porridge

SuitableSpinach Porridge

Congeesp1nourish Blood

Sea Cucumber and Millet Porridge

SuitableSea Cucumber and Millet Porridge

Congeesp2Tonifies Kidney essence.

Apple, Lemon, and Celery Juice

SuitableApple, Lemon, and Celery Juice

Herbal Teasp1Calms the mind and lowers blood pressure.

Suanzaoren Congee

SuitableSuanzaoren Congee

Congeesp2calm the heart

Quail Egg and Bamboo Fungus Soup

SuitableQuail Egg and Bamboo Fungus Soup

Soupsp2Clears heat and purges fire.

Lily, Suanzaoren and Longan Tea

SuitableLily, Suanzaoren and Longan Tea

Herbal Teasp2nourish the heart and calm the mind

Mulberry juice

SuitableMulberry juice

Herbal Teasp2nourish Yin

Celery Porridge

SuitableCelery Porridge

Congeesp2Calms the liver.

Red Adzuki Bean and Lotus Root Porridge

SuitableRed Adzuki Bean and Lotus Root Porridge

Congeesp2fortify the spleen

Walnut and Lily Porridge

SuitableWalnut and Lily Porridge

Congeesp2Tonifies the Kidneys.

Chinese Yam and Corn Paste

SuitableChinese Yam and Corn Paste

Congeesp2fortify the Spleen and nourish the Stomach

Kelp and Spare Ribs Soup

SuitableKelp and Spare Ribs Soup

Soupsp2Supplements calcium and strengthens bones

Sea Cucumber and Silky Fowl Soup

SuitableSea Cucumber and Silky Fowl Soup

Soupsp3Tonifies Kidney essence.

Gegen and Pork Spine Soup

SuitableGegen and Pork Spine Soup

Soupsp2supplement Qi

Yuzhu and Beishashen Old Duck Soup

SuitableYuzhu and Beishashen Old Duck Soup

Stewsp3nourish Yin

Braised Free-Range Chicken with Chestnuts

SuitableBraised Free-Range Chicken with Chestnuts

Stewsp3fortify the Spleen and nourish the Stomach

Tomato, Tofu and Mushroom Stew

SuitableTomato, Tofu and Mushroom Stew

Stewsp2stimulate appetite and promote digestion

Winter Melon Stew with Skinless Duck Breast

SuitableWinter Melon Stew with Skinless Duck Breast

Stewsp2Nourishes yin and tonifies deficiency.

Oxtail Clay Pot Stew (Niúwěi Shāguō)

SuitableOxtail Clay Pot Stew (Niúwěi Shāguō)

Stewsp4nourish Yin

Lotus Seed & Duck Soup (Xianlian Yageng)

SuitableLotus Seed & Duck Soup (Xianlian Yageng)

Soupsp3Clear heat and relieve summer-heat

Stir-fried Zucchini with Dried Shrimp (Xihulu Chao Xiapi)

SuitableStir-fried Zucchini with Dried Shrimp (Xihulu Chao Xiapi)

Stir-Friesp2Supplements calcium and strengthens bones

Jujube & Persimmon Cake (Zao Shi Bing)

SuitableJujube & Persimmon Cake (Zao Shi Bing)

Dessertsp4fortify the spleen

Mulberry Leaf Tea (Sangye Cha)

SuitableMulberry Leaf Tea (Sangye Cha)

Herbal Teasp2lower blood lipids

Chinese Cabbage, Vermicelli & Tofu Stew

SuitableChinese Cabbage, Vermicelli & Tofu Stew

Stewsp3clear heat and relieve vexation（清热除烦）

Red Jujube & Ginkgo Nut Soup (Dazao Baiguo Tang)

SuitableRed Jujube & Ginkgo Nut Soup (Dazao Baiguo Tang)

Herbal Teasp2supplement the middle and benefit qi

Radix Glehniae (Sandshen) Congee (Shashen Zhou)

SuitableRadix Glehniae (Sandshen) Congee (Shashen Zhou)

Congeesp3Fortify the spleen and benefit the stomach

外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用对沙参、枸杞或本品中任意成分过敏者禁用

Suitable外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用对沙参、枸杞或本品中任意成分过敏者禁用外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用对沙参、枸杞或本品中任意成分过敏者禁用

Congeesp3nourish Yin

Tremella & Tomato Soup (Yiner Fanqie Geng)

SuitableTremella & Tomato Soup (Yiner Fanqie Geng)

Soupsp2nourish Yin

Luo Han Guo (Monk Fruit) & Lean Pork Soup

SuitableLuo Han Guo (Monk Fruit) & Lean Pork Soup

Soupsp2lower blood lipids

Luo Han Guo (Monk Fruit) & Fig Lean Pork Soup

SuitableLuo Han Guo (Monk Fruit) & Fig Lean Pork Soup

Soupsp2Clears heat and moistens the lungs.

Luo Han Guo & Loquat Leaf Lean Pork Soup

SuitableLuo Han Guo & Loquat Leaf Lean Pork Soup

Soupsp2Clears heat and moistens the lungs.

Luo Han Guo & Pear Soup (Luohan Xueli Tang)

SuitableLuo Han Guo & Pear Soup (Luohan Xueli Tang)

Soupsp2Clears heat and moistens the lungs.

Pitaya Flower & Monk Fruit Soup

SuitablePitaya Flower & Monk Fruit Soup

Soupsp2Clears heat and moistens the lungs.

Dried Fig & Lean Pork Soup (Fig Lean Meat Soup)

SuitableDried Fig & Lean Pork Soup (Fig Lean Meat Soup)

Soupsp2moisten the lung and stop cough

Dried Fig & Goji Berry Tea (Wuhuaguo Gouqi Cha)

SuitableDried Fig & Goji Berry Tea (Wuhuaguo Gouqi Cha)

Herbal Teasp2Brighten the eyes and nourish the liver

Dried Fig & Honeysuckle Tea

SuitableDried Fig & Honeysuckle Tea

Herbal Teasp2clear heat

Dried Fig & Mint Tea (Wuhuaguo Bohe Cha)

SuitableDried Fig & Mint Tea (Wuhuaguo Bohe Cha)

Herbal Teasp2clear heat

Dried Fig & Mulberry Leaf Tea (Sangye Wuhuaguo Cha)

SuitableDried Fig & Mulberry Leaf Tea (Sangye Wuhuaguo Cha)

Herbal Teasp2Clears heat and moistens the lungs.

Dried Fig & Pear Tea (Xueli Wuhuaguo Cha)

SuitableDried Fig & Pear Tea (Xueli Wuhuaguo Cha)

Herbal Teasp2clear Heat and generate fluids

Dried Fig & Chrysanthemum Tea (Wuhuaguo Juhua Cha)

SuitableDried Fig & Chrysanthemum Tea (Wuhuaguo Juhua Cha)

Herbal Teasp2fortify the Spleen and stimulate appetite

Dried Fig & Longan Tea (Wuhuaguo Guiyuan Cha)

SuitableDried Fig & Longan Tea (Wuhuaguo Guiyuan Cha)

Herbal Teasp2nourish the heart and calm the mind

Dried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)

SuitableDried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)

Herbal Teasp2clear heat

Dried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)

SuitableDried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)

Herbal Teasp2clear Heat and resolve Toxin

Recipe Name: Fruit and Chrysanthemum Tea

SuitableRecipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Longan, Red Date & Goji Berry Tea

SuitableLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup

SuitableChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe

SuitableTomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

Pumpkin Simmered Asparagus

SuitablePumpkin Simmered Asparagus

Stir-Friesp2

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Autumn Equinox